Meniu pentru 07-09-2012, nicoletaionela
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 22:18 | |||||||||
Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
Pere | 100g | 0.4 | 0 | 0 | 15.5 | 3.1 | 0 | 9.8 | 58 |
Cafea | 300ml | 0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 3 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2.9 | 0.6 | 0 | 61.1 | 8.3 | 8 | 34.2 | 239 | ||
Prânz, ora 22:20 | |||||||||
Nectarine | 700g | 7.7 | 2.1 | 0 | 74.2 | 11.9 | 0 | 55.3 | 308 |
7.7 | 2.1 | 0 | 74.2 | 11.9 | 0 | 55.3 | 308 | ||
Cina, ora 22:22 | |||||||||
Bautura racoritoare necarbonata cu piure concentrat de Kiwi 35%, cu zahar, Prigat | 330ml | 0 | 0 | - | 42.9 | - | - | - | 172 |
Merisoare, uscate, indulcite | 80g | 0.1 | 1.1 | 0 | 65.9 | 4.6 | 2.4 | 52 | 247 |
0.1 | 1.1 | 0 | 108.8 | 4.6 | 2.4 | 52 | 419 | ||
Total ingerat | 10.7 (mic) |
3.8 (mic) |
0 | 244.1 (mult) |
24.8 | 10.4 |
141.5 (mult) |
966 | |
Norma zilnică | min:66 max:99 |
min:26.8 max:32.2 |
min:108.7 max:120.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1367 | |
Total consumat | -1367 |
greutate - kg |
target 0 kg/lună |
estimare-2.6 kg/lună |