Meniu pentru 07-09-2014, micsha
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:38 | |||||||||
Ochiuri | 80g | 10 | 7.9 | 337.6 | 0.6 | 0 | 235.2 | 0.6 | 114 |
Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
10.2 | 7.9 | 337.6 | 0.6 | 0 | 238.2 | 0.6 | 116 | ||
Prânz, ora 09:40 | |||||||||
Salata clasica de rosii | 300g | 2.4 | 3.6 | - | 15 | 3 | - | - | 96 |
2.4 | 3.6 | - | 15 | 3 | - | - | 96 | ||
Gustare 2, ora 09:40 | |||||||||
Piersici | 100g | 0.9 | 0 | 0 | 9.5 | 1.5 | 0 | 8.4 | 39 |
0.9 | 0 | 0 | 9.5 | 1.5 | 0 | 8.4 | 39 | ||
Gustare 3, ora 09:40 | |||||||||
Seminte de dovleac uscate | 30g | 7.4 | 13.7 | 0 | 5.3 | 1.2 | 0 | 0.3 | 163 |
Nuci | 20g | 3 | 13 | 0 | 2.7 | 1.3 | 0 | 0.5 | 131 |
10.4 | 26.7 | 0 | 8 | 2.5 | 0 | 0.8 | 294 | ||
Total ingerat | 23.9 (mic) |
38.2 (mult) |
337.6 | 33.1 (mic) |
7 | 238.2 |
9.8 |
545 | |
Norma zilnică | min:65 max:97.5 |
min:15.1 max:18.2 |
min:61.3 max:68.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1385 | |
Total consumat | -1385 |
greutate - kg |
target 0 kg/lună |
estimare-4.3 kg/lună |