Meniu pentru 07-09-2016, justAlina
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:42 | |||||||||
| Paine de grau, alba | 40g | 3 | 1.3 | 0 | 20.2 | 1 | 272.4 | 1.7 | 107 |
| Sarmale, 365 | 224g | 19.9 | 19 | - | 7.8 | 0 | 1120 | - | 288 |
| Smantana, 32% grasime | 20g | 0.4 | 6.2 | 22.2 | 0.6 | 0 | 6.8 | 0 | 59 |
| Ardei rosu iute | 15g | 0.3 | 0 | 0 | 1.3 | 0.2 | 0 | 0.8 | 6 |
| Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
| Zahar | 10g | 0 | 0 | 0 | 10 | 0 | 0 | 10 | 39 |
| Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 23.8 | 26.5 | 22.2 | 39.9 | 1.2 | 1403.2 | 12.5 | 501 | |
| Prânz, ora 23:20 | |||||||||
| Ciorba de varza cu smantana a la Chriselle | 400ml | 12 | 8 | - | 16 | - | - | - | 180 |
| Paine de grau, alba | 100g | 7.6 | 3.3 | 0 | 50.6 | 2.4 | 681 | 4.3 | 266 |
| 19.6 | 11.3 | 0 | 66.6 | 2.4 | 681 | 4.3 | 446 | |
| Cina, ora 23:24 | |||||||||
| Bere | 200ml | 1 | 0 | 0 | 7.2 | 0 | 8 | 0 | 86 |
| Cartofi pai, Burger King | 150g | 5.3 | 26.1 | - | 60.1 | 4.4 | 682.5 | 1 | 497 |
| 6.3 | 26.1 | 0 | 67.3 | 4.4 | 690.5 | 1 | 583 | |
| Total ingerat | 49.7 (mic) |
63.9 (mult) |
22.2 | 173.8 |
8 | 2774.7 (mult) |
17.8 |
1530 | |
| Norma zilnică | min:71 max:106.5 |
min:42.5 max:51 |
min:172.1 max:191.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 30min | -111 |
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 60min | -163 |
| Metabolism bazal | -1347 | |
| Total consumat | -1621 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.4 kg/lună | ||
 |
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