Meniu pentru 07-09-2020, Lucienne129
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:18 | |||||||||
| Ardei rosu gras | 50g | 0.5 | 0 | 0 | 3 | 1.1 | 0 | 0 | 16 |
| Omleta cu branza | 104g | 14.4 | 13.3 | - | 7.3 | - | - | - | 188 |
| Paine neagra | 80g | 7.6 | 6.1 | - | 42.9 | - | - | - | 261 |
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| Rosie | 100g | 1.1 | 0.3 | - | 4.3 | - | - | - | 25 |
| Slanina | 25g | 1.6 | 16.9 | 23.3 | 0 | 0 | 4.5 | 0 | 160 |
| Branza de vaca semigrasa 7% | 60g | 9.7 | 4.2 | - | 2.2 | 0 | - | 2.2 | 89 |
| Pudra proteica, Herbalife | 18g | 14.9 | 0.8 | - | 0.7 | - | - | - | 69 |
| Shake Mix Nutritiv de Ciocolata, Herbalife | 16g | 5.5 | 1.5 | - | 5.3 | - | 80 | 4.9 | 61 |
| Cafe Latte, McDonalds | 200ml | 3 | 2 | 0 | 4 | 0 | 0 | 0 | 45 |
 | 59.4 | 45.4 | 23.3 | 92.5 | 3.7 | 85.5 | 19.3 | 1003 | |
| Total ingerat | 59.4 (mic) |
45.4 (mult) |
23.3 | 92.5 (mic) |
3.7 | 85.5 |
19.3 |
1003 | |
| Norma zilnică | min:64.8 max:97.2 |
min:27.9 max:33.4 |
min:112.8 max:125.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1311 | |
| Total consumat | -1311 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.2 kg/lună | ||
 |
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