Meniu pentru 07-10-2009, danachir
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:32 | |||||||||
Sunca pui, Caroli | 70g | 9.5 | 2.8 | - | 1.4 | - | - | - | 69 |
Crema de branza 11% grasime, Linessa | 10g | 1.1 | 1.1 | 0 | 0.8 | 0 | 0 | 0 | 18 |
Ardei rosu gras | 30g | 0.3 | 0 | 0 | 1.8 | 0.6 | 0 | 0 | 10 |
Paine neagra | 30g | 2.9 | 2.3 | - | 16.1 | - | - | - | 98 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
14 | 6.2 | 0 | 20.1 | 0.6 | 4 | 0 | 197 | ||
Gustare 1, ora 12:35 | |||||||||
Mar verde | 50g | 0 | 0 | 0 | 6.4 | 0.7 | 0 | 0 | 26 |
0 | 0 | 0 | 6.4 | 0.7 | 0 | 0 | 26 | ||
Prânz, ora 12:35 | |||||||||
Somn, crescatorie, proaspat, crud | 50g | 7.8 | 3.8 | 23.5 | 0 | 0 | 26.5 | 0 | 140 |
Mancare de legume a la Diana | 70g | 1.2 | 0.9 | 0 | 6.4 | 1.4 | 0 | 0 | 37 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
9 | 4.7 | 23.5 | 6.4 | 1.4 | 26.5 | 0 | 177 | ||
Gustare 2, ora 12:53 | |||||||||
Mar verde | 50g | 0 | 0 | 0 | 6.4 | 0.7 | 0 | 0 | 26 |
0 | 0 | 0 | 6.4 | 0.7 | 0 | 0 | 26 | ||
Cina, ora 12:56 | |||||||||
Ton, conserva in ulei | 100g | 29.1 | 8.2 | 18 | 0 | 0 | 354 | 0 | 198 |
Ceapa | 10g | 0.1 | 0 | 0 | 1 | 0.1 | 0 | 0 | 5 |
29.2 | 8.2 | 18 | 1 | 0.1 | 354 | 0 | 203 | ||
Gustare 3, ora 12:57 | |||||||||
Struguri | 200g | 1.4 | 0 | 0 | 36 | 2 | 0 | 31 | 138 |
1.4 | 0 | 0 | 36 | 2 | 0 | 31 | 138 | ||
Total ingerat | 53.6 (mic) |
19.1 (mic) |
41.5 | 76.3 (mic) |
5.5 | 384.5 |
31 |
767 | |
Norma zilnică | min:75 max:112.5 |
min:21.3 max:25.6 |
min:86.3 max:95.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 10min | -39 |
Lucru la PC | 180min | -369 |
Mers, 8min/km | 10min | -62 |
Sofat prin oras | 20min | -50 |
Stat la birou | 240min | -456 |
Invatat | 120min | -276 |
Metabolism bazal | -1513 | |
Total consumat | -2765 |
greutate - kg |
target 0 kg/lună |
estimare-4.5 kg/lună |