Meniu pentru 07-10-2010, elenus
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:52 | |||||||||
| Fulgi de cereale cu stafide, Sanovita | 15g | 1.5 | 0.5 | - | 11.6 | - | - | - | 44 |
| Lapte de vaca integral | 400ml | 14 | 14 | 0 | 18 | 0 | 0 | 0 | 260 |
| Mar Ionatan | 150g | 0.6 | 0.3 | 0 | 20.7 | 3.6 | - | - | 78 |
| Miere (de tei, poliflora) | 7g | 0 | 0 | 0 | 5.7 | 0 | 0.3 | 5.6 | 23 |
| Baton de cereale Fitness, Nestle | 23.5g | 1.3 | 1.7 | - | 16.8 | 0.9 | 94 | 5.8 | 90 |
| Struguri | 15g | 0.1 | 0 | 0 | 2.7 | 0.2 | 0 | 2.3 | 11 |
| Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), pulpa de pui, carne macra, gatita, innabusita | 90g | 23.6 | 7.3 | 80.1 | 0 | 0 | 70.2 | 0 | 167 |
| Biscuiti Jaffa cu portocale, Ulpio | 5g | 0.2 | 0.4 | 0 | 3.5 | 0 | 0 | 0 | 19 |
| Prune | 50g | 0.4 | 0 | 0 | 5.7 | 0.7 | 0 | 5 | 23 |
| Ciorba de pulpe de pui | 250g | 4.5 | 4 | 0 | 11.5 | 0 | 0 | 0 | 92 |
 | 46.2 | 28.2 | 80.1 | 96.2 | 5.4 | 164.5 | 18.7 | 807 | |
| Total ingerat | 46.2 (mic) |
28.2 (mult) |
80.1 | 96.2 |
5.4 | 164.5 |
18.7 |
807 | |
| Norma zilnică | min:48.6 max:72.9 |
min:22.4 max:26.9 |
min:90.8 max:100.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 30min | -76 |
| Dus | 20min | -66 |
| Invatat | 30min | -45 |
| Mers, 10min/km | 40min | -109 |
| Stat in clasa (in banca) | 300min | -437 |
| Stat in picioare | 15min | -20 |
| Uitat la TV | 50min | -41 |
| Urcat pe scari | 5min | -34 |
| Metabolism bazal | -1237 | |
| Total consumat | -2065 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.5 kg/lună | ||
 |
©2008-2024 
