Meniu pentru 07-10-2011, Ania29
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:03 | |||||||||
| Lapte pasteurizat semidegresat 1.8% | 250ml | 7 | 5.8 | 0 | 11.8 | 0 | 0 | 0 | 125 |
| Nuci verzi cu miezul format | 55g | 8.3 | 31.4 | - | 2.8 | 2.2 | - | - | 319 |
 | 15.3 | 37.2 | 0 | 14.6 | 2.2 | 0 | 0 | 444 | |
| Gustare 1, ora 11:02 | |||||||||
| Prune rosii | 95g | 0.8 | 0 | 0 | 10.8 | 1.3 | - | - | 45 |
| Mere Rose, proaspete | 160g | 1 | 0.5 | 0 | 9.1 | 0 | 0 | - | 40 |
| 1.8 | 0.5 | 0 | 19.9 | 1.3 | 0 | - | 85 | |
| Prânz, ora 13:00 | |||||||||
| Mancare de ciuperci pleurotus | 150g | 5.1 | 1.1 | - | 9.6 | 2.3 | - | - | 66 |
| Smantana 12% grasime, Albalact | 50g | 1.4 | 6 | 0 | 1.5 | 0 | 0 | 0 | 65 |
| 6.5 | 7.1 | 0 | 11.1 | 2.3 | 0 | 0 | 131 | |
| Gustare 2, ora 14:02 | |||||||||
| Gutui, proaspete | 50g | 0.2 | 0.1 | 0 | 7.7 | 1 | 2 | - | 29 |
| Prune rosii | 70g | 0.6 | 0 | 0 | 8 | 1 | - | - | 33 |
| 0.8 | 0.1 | 0 | 15.7 | 2 | 2 | - | 62 | |
| Cina, ora 17:40 | |||||||||
| Mancare de ciuperci pleurotus | 210g | 7.1 | 1.5 | - | 13.4 | 3.2 | - | - | 93 |
| Smantana 12% grasime, Albalact | 50g | 1.4 | 6 | 0 | 1.5 | 0 | 0 | 0 | 65 |
| Branza feta | 55g | 7.8 | 11.7 | 49 | 2.2 | 0 | 613.8 | 2.2 | 146 |
| Portocale | 210g | 1.9 | 0 | 0 | 24.6 | 5 | 0 | 19.7 | 99 |
| 18.2 | 19.2 | 49 | 41.7 | 8.2 | 613.8 | 21.9 | 403 | |
| Total ingerat | 42.6 (mic) |
64.1 (mult) |
49 | 103 (mic) |
16 | 615.8 |
21.9 |
1125 | |
| Norma zilnică | min:72.1 max:108.2 |
min:31.3 max:37.5 |
min:126.6 max:140.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Sarit cu coarda | 5min | -63 |
| Activitati casnice | 20min | -75 |
| Bicicleta stationar, moderat | 25min | -210 |
| Bicicleta stationar, intens | 5min | -63 |
| Fitness, usor | 18min | -65 |
| Metabolism bazal | -1468 | |
| Total consumat | -1944 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.3 kg/lună | ||
 |
©2008-2024 
