Meniu pentru 07-10-2011, Raymond14260
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:03 | |||||||||
Croissant, Bauli | 100g | 5 | 18 | 0 | 56 | 0 | 0 | 0 | 409 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Fagure visine si budinca, Fornetti XXL | 100g | 5.9 | 14.5 | - | 42.6 | 0 | 500 | 10 | 324 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
11.1 | 32.5 | 0 | 98.6 | 0 | 504 | 10 | 735 | ||
Prânz, ora 08:06 | |||||||||
Mancare de mazare, Andraa | 200g | 6.4 | 7 | - | 23 | - | - | - | 178 |
Snitel de pui, a la Andreea | 300g | 75.3 | 20.4 | 196.5 | 13.2 | - | 1.5 | - | 492 |
81.7 | 27.4 | 196.5 | 36.2 | - | 1.5 | - | 670 | ||
Cina, ora 08:08 | |||||||||
Struguri | 400g | 2.8 | 0 | 0 | 72 | 4 | 0 | 62 | 276 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2.8 | 0 | 0 | 72 | 4 | 0 | 62 | 276 | ||
Total ingerat | 95.6 |
59.9 (mult) |
196.5 | 206.8 |
4 | 505.5 |
72 (mult) |
1681 | |
Norma zilnică | min:80 max:120 |
min:46.7 max:56 |
min:189.1 max:210.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1516 | |
Total consumat | -1516 |
greutate - kg |
target 0 kg/lună |
estimare-0.5 kg/lună |