Meniu pentru 07-10-2011, SOFICA
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:12 | |||||||||
| Cottage Granule de branza proaspata cu smantana 2% grasime, Tnuva Slim | 175g | 19.3 | 3.5 | - | 3.2 | 0 | 525 | 3.2 | 121 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 19.3 | 3.5 | 0 | 3.2 | 0 | 525 | 3.2 | 121 | |
| Gustare 1, ora 11:13 | |||||||||
| Grepfruit (roz sau rosu) | 339g | 2.7 | 0 | 0 | 36.3 | 5.4 | 0 | 23.4 | 143 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2.7 | 0 | 0 | 36.3 | 5.4 | 0 | 23.4 | 143 | |
| Prânz, ora 13:43 | |||||||||
| Pulpa curcan, fara piele | 147g | 30 | 3.5 | 123.5 | 0 | 0 | 104.4 | 0 | 159 |
| Cartofi la cuptor, cu sare | 243g | 4.9 | 0.2 | - | 52.5 | 3.6 | 585.6 | 4.1 | 226 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 34.9 | 3.7 | 123.5 | 52.5 | 3.6 | 690 | 4.1 | 385 | |
| Cina, ora 19:19 | |||||||||
| Lapte UHT semidegresat 1.5% grasime, Fulga | 300ml | 9.6 | 4.5 | 0 | 13.5 | 0 | 0 | 0 | 133 |
| Salata cu pui | 200g | 17.4 | 5.4 | - | 7.6 | - | - | - | 151 |
| 27 | 9.9 | 0 | 21.1 | 0 | 0 | 0 | 284 | |
| Total ingerat | 83.9 (mic) |
17.1 (mic) |
123.5 | 113.1 |
9 | 1215 |
30.7 |
933 | |
| Norma zilnică | min:87 max:130.5 |
min:25.9 max:31.1 |
min:105 max:116.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1591 | |
| Total consumat | -1591 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.8 kg/lună | ||
 |
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