Meniu pentru 07-10-2011, dana1986
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:30 | |||||||||
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Lapte degresat 0,1% grasime, LaDorna | 150ml | 5 | 0.2 | - | 6.8 | 0 | - | 6.8 | 48 |
Biscuiti Digestive, Go Manzana | 50g | 3.8 | 10.5 | - | 31 | 2.8 | 200 | 15 | 241 |
8.9 | 10.7 | 0 | 37.8 | 2.8 | 202 | 21.8 | 290 | ||
Gustare 1, ora 11:30 | |||||||||
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Pepene rosu | 200g | 1.2 | 0 | 0 | 15 | 0.8 | 0 | 12.4 | 60 |
1.2 | 0 | 0 | 15 | 0.8 | 0 | 12.4 | 60 | ||
Prânz, ora 14:00 | |||||||||
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Pepene rosu | 400g | 2.4 | 0 | 0 | 30 | 1.6 | 0 | 24.8 | 120 |
Sunca din piept de pui, Winny | 150g | 22.1 | 34.5 | 0 | 30 | 0 | 450 | 0 | 109 |
24.5 | 34.5 | 0 | 60 | 1.6 | 450 | 24.8 | 229 | ||
Gustare 2, ora 16:30 | |||||||||
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Pepene rosu | 200g | 1.2 | 0 | 0 | 15 | 0.8 | 0 | 12.4 | 60 |
1.2 | 0 | 0 | 15 | 0.8 | 0 | 12.4 | 60 | ||
Cina, ora 18:30 | |||||||||
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Pepene rosu | 400g | 2.4 | 0 | 0 | 30 | 1.6 | 0 | 24.8 | 120 |
2.4 | 0 | 0 | 30 | 1.6 | 0 | 24.8 | 120 | ||
Total ingerat | 38.2 (mic) |
45.2 (mult) |
0 | 157.8 (mult) |
7.6 | 652 |
96.2 (mult) |
759 | |
Norma zilnică | min:64.7 max:97.1 |
min:21.1 max:25.3 |
min:85.4 max:94.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1413 | |
Total consumat | -1413 |
greutate - kg |
target 0 kg/lună |
estimare-3.6 kg/lună |