Meniu pentru 07-10-2012, marte
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 22:07 | |||||||||
McDonald's, big mac | 219.4g | 25.9 | 32.8 | 79 | 44.1 | 3.5 | 1009.2 | 8.7 | 564 |
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
Struguri | 140g | 1 | 0 | 0 | 25.2 | 1.4 | 0 | 21.7 | 97 |
28 | 33.1 | 79 | 92.1 | 7.5 | 1010.2 | 42.6 | 750 | ||
Total ingerat | 28 (mic) |
33.1 (mult) |
79 | 92.1 |
7.5 | 1010.2 |
42.6 |
750 | |
Norma zilnică | min:95 max:142.5 |
min:20.8 max:25 |
min:84.4 max:93.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Ciclism/bicicleta (15 km/h) | 30min | -295 |
Metabolism bazal | -1994 | |
Total consumat | -2289 |
greutate - kg |
target 0 kg/lună |
estimare-7.5 kg/lună |