Meniu pentru 07-10-2012, teodora9974
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:00 | |||||||||
Piersici | 100g | 0.9 | 0 | 0 | 9.5 | 1.5 | 0 | 8.4 | 39 |
0.9 | 0 | 0 | 9.5 | 1.5 | 0 | 8.4 | 39 | ||
Prânz, ora 15:59 | |||||||||
Pizza "homemade" | 400g | 32 | 29.6 | - | 76 | 2.8 | - | - | 702 |
32 | 29.6 | - | 76 | 2.8 | - | - | 702 | ||
Cina, ora 22:57 | |||||||||
Salata de varza | 150g | 2 | 3.5 | - | 8.7 | - | - | - | 68 |
Drob | 50g | 10.4 | 2.7 | 0 | 0.4 | 0 | 0 | 0 | 71 |
Struguri | 150g | 1.1 | 0 | 0 | 27 | 1.5 | 0 | 23.3 | 104 |
13.5 | 6.2 | 0 | 36.1 | 1.5 | 0 | 23.3 | 243 | ||
Total ingerat | 46.4 (mic) |
35.8 (mult) |
0 | 121.6 |
5.8 | 0 |
31.7 |
984 | |
Norma zilnică | min:63.5 max:95.3 |
min:27.3 max:32.8 |
min:110.7 max:123 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 10min | -33 |
Mers 2 mile/ora (3.2 km/h), pas incet | 30min | -47 |
Metabolism bazal | -1293 | |
Total consumat | -1373 |
greutate - kg |
target 0 kg/lună |
estimare-2.5 kg/lună |