Meniu pentru 07-10-2013, rebyutza
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:59 | |||||||||
Cafea cu lapte si zahar | 200ml | 0.8 | 2.4 | - | 24.2 | - | - | - | 118 |
Iaurt 4% grasime cu lapte de capra, Covalact de Tara | 125g | 4.3 | 5 | - | 4.5 | - | - | - | 80 |
Branzica Delicia Cottage Cheese, ProdLacta | 175g | 22.8 | 7 | - | 3.5 | 0 | 665 | 3.5 | 168 |
Fulgi de porumb | 50g | 4.2 | 0.6 | - | 36.2 | - | - | - | 167 |
Prune | 400g | 2.8 | 0 | 0 | 45.6 | 5.6 | 0 | 39.6 | 184 |
34.9 | 15 | 0 | 114 | 5.6 | 665 | 43.1 | 717 | ||
Prânz, ora 11:59 | |||||||||
Banane/Banana | 300g | 3.3 | 0.9 | 0 | 68.4 | 7.8 | 3 | 36.6 | 267 |
3.3 | 0.9 | 0 | 68.4 | 7.8 | 3 | 36.6 | 267 | ||
Cina, ora 15:04 | |||||||||
Apa minerala naturala plata, Borsec | 2000ml | 0 | 0 | 0 | 0 | 0 | 5.9 | 0 | 0 |
Struguri, tamaiosi, proaspeti | 300g | 2.4 | 1.4 | - | 41.8 | 11.7 | 3 | - | 171 |
2.4 | 1.4 | 0 | 41.8 | 11.7 | 8.9 | 0 | 171 | ||
Total ingerat | 40.6 (mic) |
17.3 (mic) |
0 | 224.2 (mult) |
25.1 | 676.9 |
79.7 (mult) |
1155 | |
Norma zilnică | min:75 max:112.5 |
min:32.1 max:38.5 |
min:129.9 max:144.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1487 | |
Total consumat | -1487 |
greutate - kg |
target 0 kg/lună |
estimare-2.4 kg/lună |