Meniu pentru 07-10-2013, rosadeni
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 16:42 | |||||||||
| Biscotes integrale | 30g | 3.6 | 1.8 | - | 19.5 | 3 | 0.2 | 1.2 | 115 |
| Branza proaspata Sannia 0.3% grasime, Eroski | 62.5g | 8.1 | 0.2 | - | 3.1 | 0 | - | 3.1 | 47 |
 | 11.7 | 2 | - | 22.6 | 3 | 0.2 | 4.3 | 162 | |
| Gustare 1, ora 16:43 | |||||||||
| Castraveti | 128g | 0.9 | 0 | 0 | 4.6 | 0.6 | 0 | 2.2 | 20 |
| Morcovi, cruzi | 64g | 0.6 | 0.2 | 0 | 6.1 | 1.8 | 44.2 | 3 | 27 |
| 1.5 | 0.2 | 0 | 10.7 | 2.4 | 44.2 | 5.2 | 47 | |
| Prânz, ora 16:42 | |||||||||
| Biscotes integrale | 30g | 3.6 | 1.8 | - | 19.5 | 3 | 0.2 | 1.2 | 115 |
| Varza, cruda | 310g | 4 | 0.3 | 0 | 18 | 7.8 | 55.8 | 9.9 | 78 |
| Sarmale de Post, 365 | 295g | 5 | 4.7 | - | 23 | - | - | - | 158 |
| Morcovi, cruzi | 120g | 1.1 | 0.3 | 0 | 11.5 | 3.4 | 82.8 | 5.7 | 50 |
| 13.7 | 7.1 | 0 | 72 | 14.2 | 138.8 | 16.8 | 401 | |
| Total ingerat | 26.9 (mic) |
9.3 (mic) |
0 | 105.3 (mult) |
19.6 | 183.2 |
26.3 |
610 | |
| Norma zilnică | min:65.6 max:98.4 |
min:16.9 max:20.3 |
min:68.6 max:76.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1345 | |
| Total consumat | -1345 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.9 kg/lună | ||
 |
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