Meniu pentru 07-11-2010, ioanahogea

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 07/11/2010, ioanahogea - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 21:32
Cafea	300ml	0.3	0	0	0	0	6	0	3
Zahar	3g	0	0	0	3	0	0	3	12
Fulgi de cereale Fit&Active cu miere si alune, Linessa	100g	7.6	3.4	-	80	3.5	600	21	381
Lapte degresat	200ml	6.8	0.4	4	10.2	0	104	10.2	70
		14.7	3.8	4	93.2	3.5	710	34.2	466
Prânz, ora 21:32
Cafea	300ml	0.3	0	0	0	0	6	0	3
Zahar	3g	0	0	0	3	0	0	3	12
Piept de pui la gratar	100g	22.6	3.6	59.5	2.4	0	571.4	0	131
Cartofi dulci	50g	0.8	0.1	0	10.1	1.5	0	0	43
Mozzarella, Goldsteig	40g	7.2	7.4	0	0.6	0	120	0.6	98
Rosii	10g	0.1	0	0	0.4	0.1	0.5	0.3	2
Ridiche	10g	0.1	0	0	0.3	0.2	3.9	0.2	2
		31.1	11.1	59.5	16.8	1.8	701.8	4.1	291
Cina, ora 21:36
Chili con carne	100g	8.1	4.9	0	4.9	0	0	0	114
Amestec de legume congelate cu orez, Hortex	100g	2.4	0.3	0	13.3	0	0	0	66
		10.5	5.2	0	18.2	0	0	0	180
Gustare 3, ora 21:33
Fulgi de cereale Fit&Active cu miere si alune, Linessa	70g	5.3	2.4	-	56	2.5	420	14.7	267
Lapte degresat	200ml	6.8	0.4	4	10.2	0	104	10.2	70
Suc natural de grepfruit rosu	400ml	4	0	0	44	8	0	0	168
		16.1	2.8	4	110.2	10.5	524	24.9	505
Total ingerat		72.4 (mic)	22.9 (mic)	67.5	238.4 (mult)	15.8	1935.8	63.2 (mult)	1442
Norma zilnică		min:90 max:135	min:40.1 max:48.1		min:162.2 max:180.3		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Gatit	30min	-112
Impaturit haine	10min	-32
Lucru la PC	240min	-590
Somn	120min	-166
Stat culcat	60min	-119
Uitat la TV	60min	-90
Metabolism bazal		-1600
Total consumat		-2709


	greutate - kg		target 0 kg/lună		estimare -2 kg/lună

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Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 21:32[/i]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 300ml - [b][color=#FF0000]3[/color] calorii[/b], 0.3 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 6 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-zahar.html]Zahar[/url], 3g - [b][color=#FF0000]12[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 3 carbohidrati, 0 fibre, 0 sodiu, 3 zaharuri
[url=http://calorii.slabute.ro/calorii-fulgi-cereale-fit-active-cu-miere-alune-linessa.html]Fulgi de cereale Fit&Active cu miere si alune, Linessa[/url], 100g - [b][color=#FF0000]381[/color] calorii[/b], 7.6 proteine, 3.4 grasimi, - colesterol, 80 carbohidrati, 3.5 fibre, 600 sodiu, 21 zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-degresat.html]Lapte degresat[/url], 200ml - [b][color=#FF0000]70[/color] calorii[/b], 6.8 proteine, 0.4 grasimi, 4 colesterol, 10.2 carbohidrati, 0 fibre, 104 sodiu, 10.2 zaharuri

[i]Prânz, ora 21:32[/i]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 300ml - [b][color=#FF0000]3[/color] calorii[/b], 0.3 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 6 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-zahar.html]Zahar[/url], 3g - [b][color=#FF0000]12[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 3 carbohidrati, 0 fibre, 0 sodiu, 3 zaharuri
[url=http://calorii.slabute.ro/calorii-piept-pui-gratar.html]Piept de pui la gratar[/url], 100g - [b][color=#FF0000]131[/color] calorii[/b], 22.6 proteine, 3.6 grasimi, 59.5 colesterol, 2.4 carbohidrati, 0 fibre, 571.4 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-cartofi-dulci.html]Cartofi dulci[/url], 50g - [b][color=#FF0000]43[/color] calorii[/b], 0.8 proteine, 0.1 grasimi, 0 colesterol, 10.1 carbohidrati, 1.5 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-mozzarella-goldsteig.html]Mozzarella, Goldsteig[/url], 40g - [b][color=#FF0000]98[/color] calorii[/b], 7.2 proteine, 7.4 grasimi, 0 colesterol, 0.6 carbohidrati, 0 fibre, 120 sodiu, 0.6 zaharuri
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 10g - [b][color=#FF0000]2[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 0.4 carbohidrati, 0.1 fibre, 0.5 sodiu, 0.3 zaharuri
[url=http://calorii.slabute.ro/calorii-ridiche.html]Ridiche[/url], 10g - [b][color=#FF0000]2[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 0.3 carbohidrati, 0.2 fibre, 3.9 sodiu, 0.2 zaharuri

[i]Cina, ora 21:36[/i]
[url=http://calorii.slabute.ro/calorii-chili-con-carne.html]Chili con carne[/url], 100g - [b][color=#FF0000]114[/color] calorii[/b], 8.1 proteine, 4.9 grasimi, 0 colesterol, 4.9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-amestec-legume-congelate-orez-hortex.html]Amestec de legume congelate cu orez, Hortex[/url], 100g - [b][color=#FF0000]66[/color] calorii[/b], 2.4 proteine, 0.3 grasimi, 0 colesterol, 13.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 3, ora 21:33[/i]
[url=http://calorii.slabute.ro/calorii-fulgi-cereale-fit-active-cu-miere-alune-linessa.html]Fulgi de cereale Fit&Active cu miere si alune, Linessa[/url], 70g - [b][color=#FF0000]267[/color] calorii[/b], 5.3 proteine, 2.4 grasimi, - colesterol, 56 carbohidrati, 2.5 fibre, 420 sodiu, 14.7 zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-degresat.html]Lapte degresat[/url], 200ml - [b][color=#FF0000]70[/color] calorii[/b], 6.8 proteine, 0.4 grasimi, 4 colesterol, 10.2 carbohidrati, 0 fibre, 104 sodiu, 10.2 zaharuri
[url=http://calorii.slabute.ro/calorii-suc-natural-grepfruit-rosu.html]Suc natural de grepfruit rosu[/url], 400ml - [b][color=#FF0000]168[/color] calorii[/b], 4 proteine, 0 grasimi, 0 colesterol, 44 carbohidrati, 8 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1442[/color] calorii, (mic)72.4 proteine, (mic)22.9 grasimi, 67.5 colesterol, (mult)238.4 carbohidrati, 15.8 fibre, 1935.8 sodiu, (mult)63.2 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-gatit.html]Gatit[/url], 30min - [b][color=#FF0000]112[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-impaturit-haine.html]Impaturit haine[/url], 10min - [b][color=#FF0000]32[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-lucru-la-pc.html]Lucru la PC[/url], 240min - [b][color=#FF0000]590[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-somn.html]Somn[/url], 120min - [b][color=#FF0000]166[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-stat-culcat.html]Stat culcat[/url], 60min - [b][color=#FF0000]119[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-uitat-tv.html]Uitat la TV[/url], 60min - [b][color=#FF0000]90[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1600[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2709[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 21:32[/i]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 300ml - [b][color=#FF0000]3[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-zahar.html]Zahar[/url], 3g - [b][color=#FF0000]12[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-fulgi-cereale-fit-active-cu-miere-alune-linessa.html]Fulgi de cereale Fit&Active cu miere si alune, Linessa[/url], 100g - [b][color=#FF0000]381[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-degresat.html]Lapte degresat[/url], 200ml - [b][color=#FF0000]70[/color] calorii[/b]

[i]Prânz, ora 21:32[/i]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 300ml - [b][color=#FF0000]3[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-zahar.html]Zahar[/url], 3g - [b][color=#FF0000]12[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-piept-pui-gratar.html]Piept de pui la gratar[/url], 100g - [b][color=#FF0000]131[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cartofi-dulci.html]Cartofi dulci[/url], 50g - [b][color=#FF0000]43[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mozzarella-goldsteig.html]Mozzarella, Goldsteig[/url], 40g - [b][color=#FF0000]98[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 10g - [b][color=#FF0000]2[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ridiche.html]Ridiche[/url], 10g - [b][color=#FF0000]2[/color] calorii[/b]

[i]Cina, ora 21:36[/i]
[url=http://calorii.slabute.ro/calorii-chili-con-carne.html]Chili con carne[/url], 100g - [b][color=#FF0000]114[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-amestec-legume-congelate-orez-hortex.html]Amestec de legume congelate cu orez, Hortex[/url], 100g - [b][color=#FF0000]66[/color] calorii[/b]

[i]Gustare 3, ora 21:33[/i]
[url=http://calorii.slabute.ro/calorii-fulgi-cereale-fit-active-cu-miere-alune-linessa.html]Fulgi de cereale Fit&Active cu miere si alune, Linessa[/url], 70g - [b][color=#FF0000]267[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-degresat.html]Lapte degresat[/url], 200ml - [b][color=#FF0000]70[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-suc-natural-grepfruit-rosu.html]Suc natural de grepfruit rosu[/url], 400ml - [b][color=#FF0000]168[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1442[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-gatit.html]Gatit[/url], 30min - [b][color=#FF0000]112[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-impaturit-haine.html]Impaturit haine[/url], 10min - [b][color=#FF0000]32[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-lucru-la-pc.html]Lucru la PC[/url], 240min - [b][color=#FF0000]590[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-somn.html]Somn[/url], 120min - [b][color=#FF0000]166[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-stat-culcat.html]Stat culcat[/url], 60min - [b][color=#FF0000]119[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-uitat-tv.html]Uitat la TV[/url], 60min - [b][color=#FF0000]90[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1600[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2709[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 21:32</em><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 300ml - <strong><span style="color:#FF0000">3</span> calorii</strong>, 0.3 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 6 sodiu, 0 zaharuri<br/><a title="Calorii Zahar" href="http://calorii.slabute.ro/calorii-zahar.html">Zahar</a>, 3g - <strong><span style="color:#FF0000">12</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 3 carbohidrati, 0 fibre, 0 sodiu, 3 zaharuri<br/><a title="Calorii Fulgi de cereale Fit&amp;Active cu miere si alune, Linessa" href="http://calorii.slabute.ro/calorii-fulgi-cereale-fit-active-cu-miere-alune-linessa.html">Fulgi de cereale Fit&amp;Active cu miere si alune, Linessa</a>, 100g - <strong><span style="color:#FF0000">381</span> calorii</strong>, 7.6 proteine, 3.4 grasimi, - colesterol, 80 carbohidrati, 3.5 fibre, 600 sodiu, 21 zaharuri<br/><a title="Calorii Lapte degresat" href="http://calorii.slabute.ro/calorii-lapte-degresat.html">Lapte degresat</a>, 200ml - <strong><span style="color:#FF0000">70</span> calorii</strong>, 6.8 proteine, 0.4 grasimi, 4 colesterol, 10.2 carbohidrati, 0 fibre, 104 sodiu, 10.2 zaharuri<br/>
<em>Prânz, ora 21:32</em><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 300ml - <strong><span style="color:#FF0000">3</span> calorii</strong>, 0.3 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 6 sodiu, 0 zaharuri<br/><a title="Calorii Zahar" href="http://calorii.slabute.ro/calorii-zahar.html">Zahar</a>, 3g - <strong><span style="color:#FF0000">12</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 3 carbohidrati, 0 fibre, 0 sodiu, 3 zaharuri<br/><a title="Calorii Piept de pui la gratar" href="http://calorii.slabute.ro/calorii-piept-pui-gratar.html">Piept de pui la gratar</a>, 100g - <strong><span style="color:#FF0000">131</span> calorii</strong>, 22.6 proteine, 3.6 grasimi, 59.5 colesterol, 2.4 carbohidrati, 0 fibre, 571.4 sodiu, 0 zaharuri<br/><a title="Calorii Cartofi dulci" href="http://calorii.slabute.ro/calorii-cartofi-dulci.html">Cartofi dulci</a>, 50g - <strong><span style="color:#FF0000">43</span> calorii</strong>, 0.8 proteine, 0.1 grasimi, 0 colesterol, 10.1 carbohidrati, 1.5 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Mozzarella, Goldsteig" href="http://calorii.slabute.ro/calorii-mozzarella-goldsteig.html">Mozzarella, Goldsteig</a>, 40g - <strong><span style="color:#FF0000">98</span> calorii</strong>, 7.2 proteine, 7.4 grasimi, 0 colesterol, 0.6 carbohidrati, 0 fibre, 120 sodiu, 0.6 zaharuri<br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 10g - <strong><span style="color:#FF0000">2</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 0.4 carbohidrati, 0.1 fibre, 0.5 sodiu, 0.3 zaharuri<br/><a title="Calorii Ridiche" href="http://calorii.slabute.ro/calorii-ridiche.html">Ridiche</a>, 10g - <strong><span style="color:#FF0000">2</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 0.3 carbohidrati, 0.2 fibre, 3.9 sodiu, 0.2 zaharuri<br/>
<em>Cina, ora 21:36</em><br/><a title="Calorii Chili con carne" href="http://calorii.slabute.ro/calorii-chili-con-carne.html">Chili con carne</a>, 100g - <strong><span style="color:#FF0000">114</span> calorii</strong>, 8.1 proteine, 4.9 grasimi, 0 colesterol, 4.9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Amestec de legume congelate cu orez, Hortex" href="http://calorii.slabute.ro/calorii-amestec-legume-congelate-orez-hortex.html">Amestec de legume congelate cu orez, Hortex</a>, 100g - <strong><span style="color:#FF0000">66</span> calorii</strong>, 2.4 proteine, 0.3 grasimi, 0 colesterol, 13.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 3, ora 21:33</em><br/><a title="Calorii Fulgi de cereale Fit&amp;Active cu miere si alune, Linessa" href="http://calorii.slabute.ro/calorii-fulgi-cereale-fit-active-cu-miere-alune-linessa.html">Fulgi de cereale Fit&amp;Active cu miere si alune, Linessa</a>, 70g - <strong><span style="color:#FF0000">267</span> calorii</strong>, 5.3 proteine, 2.4 grasimi, - colesterol, 56 carbohidrati, 2.5 fibre, 420 sodiu, 14.7 zaharuri<br/><a title="Calorii Lapte degresat" href="http://calorii.slabute.ro/calorii-lapte-degresat.html">Lapte degresat</a>, 200ml - <strong><span style="color:#FF0000">70</span> calorii</strong>, 6.8 proteine, 0.4 grasimi, 4 colesterol, 10.2 carbohidrati, 0 fibre, 104 sodiu, 10.2 zaharuri<br/><a title="Calorii Suc natural de grepfruit rosu" href="http://calorii.slabute.ro/calorii-suc-natural-grepfruit-rosu.html">Suc natural de grepfruit rosu</a>, 400ml - <strong><span style="color:#FF0000">168</span> calorii</strong>, 4 proteine, 0 grasimi, 0 colesterol, 44 carbohidrati, 8 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1442</span> calorii, (mic)72.4 proteine, (mic)22.9 grasimi, 67.5 colesterol, (mult)238.4 carbohidrati, 15.8 fibre, 1935.8 sodiu, (mult)63.2 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Gatit" href="http://calorii.slabute.ro/consum-calorii-gatit.html">Gatit</a>, 30min - <strong><span style="color:#ff0000">112</span> calorii</strong><br/><a title="Impaturit haine" href="http://calorii.slabute.ro/consum-calorii-impaturit-haine.html">Impaturit haine</a>, 10min - <strong><span style="color:#ff0000">32</span> calorii</strong><br/><a title="Lucru la PC" href="http://calorii.slabute.ro/consum-calorii-lucru-la-pc.html">Lucru la PC</a>, 240min - <strong><span style="color:#ff0000">590</span> calorii</strong><br/><a title="Somn" href="http://calorii.slabute.ro/consum-calorii-somn.html">Somn</a>, 120min - <strong><span style="color:#ff0000">166</span> calorii</strong><br/><a title="Stat culcat" href="http://calorii.slabute.ro/consum-calorii-stat-culcat.html">Stat culcat</a>, 60min - <strong><span style="color:#ff0000">119</span> calorii</strong><br/><a title="Uitat la TV" href="http://calorii.slabute.ro/consum-calorii-uitat-tv.html">Uitat la TV</a>, 60min - <strong><span style="color:#ff0000">90</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1600</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2709</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 21:32</em><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 300ml - <strong><span style="color:#FF0000">3</span> calorii</strong><br/><a title="Calorii Zahar" href="http://calorii.slabute.ro/calorii-zahar.html">Zahar</a>, 3g - <strong><span style="color:#FF0000">12</span> calorii</strong><br/><a title="Calorii Fulgi de cereale Fit&amp;Active cu miere si alune, Linessa" href="http://calorii.slabute.ro/calorii-fulgi-cereale-fit-active-cu-miere-alune-linessa.html">Fulgi de cereale Fit&amp;Active cu miere si alune, Linessa</a>, 100g - <strong><span style="color:#FF0000">381</span> calorii</strong><br/><a title="Calorii Lapte degresat" href="http://calorii.slabute.ro/calorii-lapte-degresat.html">Lapte degresat</a>, 200ml - <strong><span style="color:#FF0000">70</span> calorii</strong><br/>
<em>Prânz, ora 21:32</em><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 300ml - <strong><span style="color:#FF0000">3</span> calorii</strong><br/><a title="Calorii Zahar" href="http://calorii.slabute.ro/calorii-zahar.html">Zahar</a>, 3g - <strong><span style="color:#FF0000">12</span> calorii</strong><br/><a title="Calorii Piept de pui la gratar" href="http://calorii.slabute.ro/calorii-piept-pui-gratar.html">Piept de pui la gratar</a>, 100g - <strong><span style="color:#FF0000">131</span> calorii</strong><br/><a title="Calorii Cartofi dulci" href="http://calorii.slabute.ro/calorii-cartofi-dulci.html">Cartofi dulci</a>, 50g - <strong><span style="color:#FF0000">43</span> calorii</strong><br/><a title="Calorii Mozzarella, Goldsteig" href="http://calorii.slabute.ro/calorii-mozzarella-goldsteig.html">Mozzarella, Goldsteig</a>, 40g - <strong><span style="color:#FF0000">98</span> calorii</strong><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 10g - <strong><span style="color:#FF0000">2</span> calorii</strong><br/><a title="Calorii Ridiche" href="http://calorii.slabute.ro/calorii-ridiche.html">Ridiche</a>, 10g - <strong><span style="color:#FF0000">2</span> calorii</strong><br/>
<em>Cina, ora 21:36</em><br/><a title="Calorii Chili con carne" href="http://calorii.slabute.ro/calorii-chili-con-carne.html">Chili con carne</a>, 100g - <strong><span style="color:#FF0000">114</span> calorii</strong><br/><a title="Calorii Amestec de legume congelate cu orez, Hortex" href="http://calorii.slabute.ro/calorii-amestec-legume-congelate-orez-hortex.html">Amestec de legume congelate cu orez, Hortex</a>, 100g - <strong><span style="color:#FF0000">66</span> calorii</strong><br/>
<em>Gustare 3, ora 21:33</em><br/><a title="Calorii Fulgi de cereale Fit&amp;Active cu miere si alune, Linessa" href="http://calorii.slabute.ro/calorii-fulgi-cereale-fit-active-cu-miere-alune-linessa.html">Fulgi de cereale Fit&amp;Active cu miere si alune, Linessa</a>, 70g - <strong><span style="color:#FF0000">267</span> calorii</strong><br/><a title="Calorii Lapte degresat" href="http://calorii.slabute.ro/calorii-lapte-degresat.html">Lapte degresat</a>, 200ml - <strong><span style="color:#FF0000">70</span> calorii</strong><br/><a title="Calorii Suc natural de grepfruit rosu" href="http://calorii.slabute.ro/calorii-suc-natural-grepfruit-rosu.html">Suc natural de grepfruit rosu</a>, 400ml - <strong><span style="color:#FF0000">168</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1442</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Gatit" href="http://calorii.slabute.ro/consum-calorii-gatit.html">Gatit</a>, 30min - <strong><span style="color:#ff0000">112</span> calorii</strong><br/><a title="Impaturit haine" href="http://calorii.slabute.ro/consum-calorii-impaturit-haine.html">Impaturit haine</a>, 10min - <strong><span style="color:#ff0000">32</span> calorii</strong><br/><a title="Lucru la PC" href="http://calorii.slabute.ro/consum-calorii-lucru-la-pc.html">Lucru la PC</a>, 240min - <strong><span style="color:#ff0000">590</span> calorii</strong><br/><a title="Somn" href="http://calorii.slabute.ro/consum-calorii-somn.html">Somn</a>, 120min - <strong><span style="color:#ff0000">166</span> calorii</strong><br/><a title="Stat culcat" href="http://calorii.slabute.ro/consum-calorii-stat-culcat.html">Stat culcat</a>, 60min - <strong><span style="color:#ff0000">119</span> calorii</strong><br/><a title="Uitat la TV" href="http://calorii.slabute.ro/consum-calorii-uitat-tv.html">Uitat la TV</a>, 60min - <strong><span style="color:#ff0000">90</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1600</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2709</span> calorii</strong></p>

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