Meniu pentru 07-11-2011, Sdiana
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:30 | |||||||||
| Apa minerala naturala carbogazificata, Dorna | 150ml | 0 | 0 | 0 | 0 | 0 | 3.5 | 0 | 0 |
| Paine, cu ou | 90g | 8.6 | 5.4 | 45.9 | 43 | 2.1 | 442.8 | 1.6 | 255 |
| Omleta | 40g | 4.3 | 4.8 | 142.4 | 0.3 | 0 | 64.5 | 0.3 | 63 |
| Salata de rosii, ardei gras rosu si castraveti fara coaja | 300g | 2.4 | 0.3 | 0 | 12 | 3.9 | 21 | 3.9 | 61 |
 | 15.3 | 10.5 | 188.3 | 55.3 | 6 | 531.8 | 5.8 | 379 | |
| Gustare 1, ora 12:00 | |||||||||
| Apa minerala naturala carbogazificata, Dorna | 150ml | 0 | 0 | 0 | 0 | 0 | 3.5 | 0 | 0 |
| Iaurt cu capsuni, Monor | 250g | 12.5 | 10 | 0 | 37.5 | 0 | 0 | 0 | 298 |
| 12.5 | 10 | 0 | 37.5 | 0 | 3.5 | 0 | 298 | |
| Prânz, ora 13:00 | |||||||||
| Banane/Banana | 130g | 1.4 | 0.4 | 0 | 29.6 | 3.4 | 1.3 | 15.9 | 116 |
| Mar idared | 300g | 1.2 | 0.3 | - | 35.4 | 5.4 | - | - | 141 |
| 2.6 | 0.7 | 0 | 65 | 8.8 | 1.3 | 15.9 | 257 | |
| Gustare 2, ora 14:00 | |||||||||
| Apa minerala naturala carbogazificata, Dorna | 150ml | 0 | 0 | 0 | 0 | 0 | 3.5 | 0 | 0 |
| Clementine | 200g | 2 | 0 | 0 | 24 | 4 | 0 | 18 | 94 |
| Ciocolata Extra Cacao, Milka | 20g | 1.5 | 7.2 | - | 9.3 | 1.2 | 20 | 8.7 | 109 |
| 3.5 | 7.2 | 0 | 33.3 | 5.2 | 23.5 | 26.7 | 203 | |
| Cina, ora 13:03 | |||||||||
| Gris cu lapte | 300g | 15 | 6 | 0 | 60 | 0 | 0 | 0 | 354 |
| Gemuri (dulceturi) | 110g | 0.4 | 0.1 | 0 | 75.7 | 1.2 | 35.2 | 53.4 | 307 |
| 15.4 | 6.1 | 0 | 135.7 | 1.2 | 35.2 | 53.4 | 661 | |
| Gustare 3, ora 12:56 | |||||||||
| Apa minerala naturala carbogazificata, Dorna | 150ml | 0 | 0 | 0 | 0 | 0 | 3.5 | 0 | 0 |
| Suc de portocale, racit, inclus din concentrat | 100g | 0.7 | 0.1 | 0 | 11.5 | 0.3 | 2 | 8.3 | 49 |
| 0.7 | 0.1 | 0 | 11.5 | 0.3 | 5.5 | 8.3 | 49 | |
| Total ingerat | 50 (mic) |
34.6 (mic) |
188.3 | 338.3 (mult) |
21.5 | 600.8 |
110.1 (mult) |
1847 | |
| Norma zilnică | min:54.1 max:81.2 |
min:51.3 max:61.6 |
min:207.8 max:230.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1545 | |
| Total consumat | -1545 |
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greutate - kg |
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target 0 kg/lună |
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estimare-0 kg/lună | ||
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