Meniu pentru 07-11-2011, Spirocheta
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:42 | |||||||||
| Pulpe de pui pe grill (fara piele si grasime) | 50g | 10.3 | 1.7 | 30 | 0 | - | - | - | 57 |
| Paine graham de casa | 20g | 1.5 | 0.3 | 0 | 9.1 | 1.2 | 0 | 0 | 48 |
| Espresso | 30ml | 0 | 0.1 | 0 | 0 | 0 | 4.2 | 0 | 1 |
 | 11.8 | 2.1 | 30 | 9.1 | 1.2 | 4.2 | 0 | 106 | |
| Gustare 1, ora 15:50 | |||||||||
| Pufuleti, Gusto | 80g | 6 | 7.3 | - | 64.4 | 3 | 148 | 2.3 | 348 |
| 6 | 7.3 | - | 64.4 | 3 | 148 | 2.3 | 348 | |
| Prânz, ora 15:50 | |||||||||
| Ceai verde | 500ml | 1 | 0 | 0 | 1 | 0 | 15 | 0 | 10 |
| Campari (25% vol), Bitter, Davide Campari | 100ml | 0 | 0 | 0 | 29.6 | 0 | 0 | 0 | 296 |
| 1 | 0 | 0 | 30.6 | 0 | 15 | 0 | 306 | |
| Gustare 2, ora 15:51 | |||||||||
| Bors cu legume si piept de pui a la Ada | 150g | 3.2 | 0.3 | 0 | 5.6 | 0.8 | 0.3 | 1.1 | 39 |
| 3.2 | 0.3 | 0 | 5.6 | 0.8 | 0.3 | 1.1 | 39 | |
| Cina, ora 15:53 | |||||||||
| Zacusca traditionala, Mandy | 50g | 0.5 | 5.1 | - | 2.1 | - | - | - | 65 |
| Paine graham, Plus | 50g | 3.9 | 2.3 | - | 22.3 | - | - | - | 128 |
| 4.4 | 7.4 | - | 24.4 | - | - | - | 193 | |
| Total ingerat | 26.4 (mic) |
17.1 (mic) |
30 | 134.1 (mult) |
5 | 167.5 |
3.4 |
992 | |
| Norma zilnică | min:60.5 max:90.8 |
min:27.6 max:33.1 |
min:111.6 max:124 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1418 | |
| Total consumat | -1418 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.7 kg/lună | ||
 |
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