Meniu pentru 07-11-2011, deea2605
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:37 | |||||||||
| Apa plata | 2200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Paine de grau, alba | 30g | 2.3 | 1 | 0 | 15.2 | 0.7 | 204.3 | 1.3 | 80 |
| Pui prajit | 40g | 9 | 8.8 | 0 | 2.3 | 0 | 0 | 0 | 124 |
| Supa de pui | 500ml | 9 | 1.5 | 0 | 18 | 2 | 0 | 3 | 122 |
| Cartofi fierti | 100g | 1.9 | 0.1 | 0 | 20.1 | 2 | 0 | 0 | 87 |
| Piept pui felii | 100g | 23 | 2 | - | 1 | - | - | - | 114 |
| Castraveti in otet | 30g | 0.3 | 0.1 | 0 | 0.9 | 0.3 | 0 | 0 | 4 |
| Cereale Nesquik, Nestle | 20g | 1.5 | 0.8 | - | 15.8 | 1 | 40 | 7 | 76 |
| Iaurt Activia Gustare de seara cu Bifidus ActiRegularis, 3.2% grasime, iaurt cu capsuni si fulgi de migdale, Danone | 150g | 7.2 | 4.8 | - | 21.5 | - | - | - | 158 |
| Biscuiti cu cereale, cacao si bucatele de ciocolata, fortifiati cu vitamine si minerale, BelVita Start | 25g | 2.1 | 4 | - | 16.5 | 1.3 | 82.8 | 6.8 | 110 |
 | 56.3 | 23.1 | 0 | 111.3 | 7.3 | 327.1 | 18.1 | 875 | |
| Total ingerat | 56.3 (mic) |
23.1 (mic) |
0 | 111.3 (mult) |
7.3 | 327.1 |
18.1 |
875 | |
| Norma zilnică | min:70 max:105 |
min:24.3 max:29.2 |
min:98.4 max:109.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 15min | -55 |
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 30min | -81 |
| Tae-bo, Cardio | 50min | -613 |
| Metabolism bazal | -1485 | |
| Total consumat | -2234 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.4 kg/lună | ||
 |
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