Meniu pentru 07-11-2016, AnaB1
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:38 | |||||||||
Ou fiert fara coaja | 100g | 12 | 10.2 | 432 | 1.1 | 0 | 133 | 0 | 148 |
Amestec de legume mexicane, Casa Taraneasca | 100g | 2.8 | 0.2 | - | 8.8 | - | - | - | 46 |
Apa plata | 1600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
14.8 | 10.4 | 432 | 9.9 | 0 | 133 | 0 | 194 | ||
Prânz, ora 14:40 | |||||||||
Ficat de pui fiert | 350g | 85.8 | 22.8 | 0 | 0 | 0 | 0 | 0 | 585 |
85.8 | 22.8 | 0 | 0 | 0 | 0 | 0 | 585 | ||
Total ingerat | 100.6 (mult) |
33.2 (mult) |
432 | 9.9 (mic) |
0 | 133 |
0 |
779 | |
Norma zilnică | min:50 max:75 |
min:21.6 max:26 |
min:87.6 max:97.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 10min | -26 |
Aerobica step, pas 25-30 cm | 26min | -218 |
Spalat, vase | 10min | -19 |
Urcat pe scari | 7min | -49 |
Metabolism bazal | -1227 | |
Total consumat | -1539 |
greutate - kg |
target 0 kg/lună |
estimare-3.9 kg/lună |