Meniu pentru 07-11-2016, Talissa
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 21:50 | |||||||||
| Mere Idared | 140g | 0.6 | 0.1 | - | 16.5 | 2.5 | - | - | 66 |
| Lapte UHT 1,5%, TIP | 125ml | 3.8 | 1.9 | 0 | 5.9 | 0 | 125 | 5.9 | 55 |
| Cereale Lion, Nestle | 25g | 1.8 | 1.9 | - | 19.2 | 1.1 | 50 | 8.8 | 104 |
| Paine integrala de casa | 83g | 7.1 | 4.9 | - | 35.5 | 5.6 | 1411 | - | 203 |
| Cheddar Cheese, Wellsley Farms | 20g | 5 | 6.4 | 21.4 | 0.7 | 0 | 128.6 | 0 | 79 |
| Sunca | 20g | 3.7 | 1.7 | 10.6 | 0.5 | 0 | 255.6 | 0 | 33 |
| Banane/Banana | 90g | 1 | 0.3 | 0 | 20.5 | 2.3 | 0.9 | 11 | 81 |
 | 23 | 17.2 | 32 | 98.8 | 11.5 | 1971.1 | 25.7 | 621 | |
| Prânz, ora 21:54 | |||||||||
| Ciorba de cartofi a la Mika | 295ml | 3.2 | 3.8 | 0 | 21.2 | 0 | 0 | 0 | 139 |
| 3.2 | 3.8 | 0 | 21.2 | 0 | 0 | 0 | 139 | |
| Gustare 2, ora 21:55 | |||||||||
| Prajitura cu branza fara aluat | 80g | 6.6 | 5.7 | - | 5.8 | - | - | - | 101 |
| 6.6 | 5.7 | - | 5.8 | - | - | - | 101 | |
| Gustare 3, ora 21:57 | |||||||||
| Cacao cu lapte | 250ml | 7.8 | 4 | - | 22.8 | - | - | - | 157 |
| 7.8 | 4 | - | 22.8 | - | - | - | 157 | |
| Total ingerat | 40.6 (mic) |
30.7 |
32 | 148.6 (mult) |
11.5 | 1971.1 |
25.7 |
1018 | |
| Norma zilnică | min:50 max:75 |
min:28.3 max:33.9 |
min:114.5 max:127.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1208 | |
| Total consumat | -1208 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.7 kg/lună | ||
 |
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