Meniu pentru 07-12-2009, ada646
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:51 | |||||||||
Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 | ||
Prânz, ora 14:52 | |||||||||
Pere | 150g | 0.6 | 0 | 0 | 23.3 | 4.7 | 0 | 14.7 | 87 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Baton Fibrobar-R, Redis | 60g | 10 | 13.7 | - | 28.6 | 6.1 | - | - | 170 |
10.6 | 13.7 | 0 | 51.9 | 10.8 | 0 | 14.7 | 257 | ||
Gustare 2, ora 09:10 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 09:10 | |||||||||
Mere | 50g | 0 | 0 | 0 | 7 | 1 | - | 5 | 26 |
0 | 0 | 0 | 7 | 1 | - | 5 | 26 | ||
Total ingerat | 12.3 (mic) |
14.2 (mult) |
0 | 93.1 (mult) |
15.7 | 1.5 |
38 |
417 | |
Norma zilnică | min:72 max:108 |
min:11.6 max:13.9 |
min:46.9 max:52.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 30min | -113 |
Mers, 10min/km | 60min | -251 |
Metabolism bazal | -1466 | |
Total consumat | -1830 |
greutate - kg |
target 0 kg/lună |
estimare-6.6 kg/lună |