Meniu pentru 07-12-2009, bytzyk
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 16:34 | |||||||||
| Iaurt degresat | 300g | 17.1 | 0.6 | 6 | 23.1 | 0 | 231 | 23.1 | 168 |
 | 17.1 | 0.6 | 6 | 23.1 | 0 | 231 | 23.1 | 168 | |
| Gustare 1, ora 16:37 | |||||||||
| Portocale | 30g | 0.3 | 0 | 0 | 3.5 | 0.7 | 0 | 2.8 | 15 |
| 0.3 | 0 | 0 | 3.5 | 0.7 | 0 | 2.8 | 15 | |
| Prânz, ora 12:33 | |||||||||
| Paste fierte | 200g | 11.6 | 1.8 | 0 | 61.8 | 3.6 | 0 | 0 | 300 |
| Seminte de floarea soarelui | 20g | 4.6 | 9.9 | 0 | 3.8 | 2.1 | 0 | 0.5 | 114 |
| 16.2 | 11.7 | 0 | 65.6 | 5.7 | 0 | 0.5 | 414 | |
| Gustare 2, ora 16:36 | |||||||||
| Grepfruit (roz sau rosu) | 100g | 0.8 | 0 | 0 | 10.7 | 1.6 | 0 | 6.9 | 42 |
| Cafea instant Intense 3 in 1, Jacobs | 20g | 0.6 | 2.6 | - | 14.3 | - | - | - | 83 |
| 1.4 | 2.6 | 0 | 25 | 1.6 | 0 | 6.9 | 125 | |
| Total ingerat | 35 (mic) |
14.9 (mic) |
6 | 117.2 (mult) |
8 | 231 |
33.3 |
722 | |
| Norma zilnică | min:82 max:123 |
min:20.1 max:24.1 |
min:81.2 max:90.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 60min | -256 |
| Facut patul | 5min | -14 |
| Gatit | 20min | -68 |
| Lucru la PC | 20min | -45 |
| Mers, 8min/km | 15min | -102 |
| Uitat la TV | 20min | -27 |
| Metabolism bazal | -1580 | |
| Total consumat | -2092 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6 kg/lună | ||
 |
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