Meniu pentru 07-12-2009, simistancu
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 16:34 | |||||||||
| Iaurt proaspat degresat 0.1%, Zuzu | 330g | 11.2 | 0.3 | - | 14.9 | - | - | - | 99 |
| Baton cereale cu capsuni Fitness, Nestle | 23g | 1.3 | 1.7 | - | 16.3 | 0.9 | 92 | 6 | 88 |
| Mar Golden | 330g | 0 | 0 | 0 | 37 | 0.3 | - | - | 162 |
| Pui la gratar | 70g | 13.3 | 1.4 | - | 1.4 | - | - | - | 72 |
| Amestec mexican de legume, Iglo | 70g | 2.6 | 0.3 | 0 | 8.1 | 0 | 0 | 0 | 45 |
| Pangasius Pane, Miramar | 70g | 7.7 | 0.6 | 0 | 11.9 | 0 | 0 | 0 | 83 |
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
| Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
| Lapte 1.5% Casa Buna, Danone | 20ml | 0.6 | 0.3 | - | 0.8 | 0 | 0.8 | 0.8 | 9 |
| Salata maxi cu pui, McDonalds | 300g | 20.4 | 16.2 | 0 | 20.4 | 5.1 | 1.5 | 5.1 | 309 |
| Bere Green Lemon, Becks | 250ml | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 93 |
 | 57.9 | 20.8 | 0 | 126.3 | 6.3 | 106.8 | 11.9 | 968 | |
| Total ingerat | 57.9 (mic) |
20.8 (mic) |
0 | 126.3 (mult) |
6.3 | 106.8 |
11.9 |
968 | |
| Norma zilnică | min:60 max:90 |
min:26.9 max:32.3 |
min:108.9 max:121 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Curatenie, general | 5min | -15 |
| Dus | 15min | -61 |
| Gatit | 3min | -7 |
| Gimnastica | 10min | -43 |
| Lucru la PC | 60min | -98 |
| Mers, 8min/km | 60min | -298 |
| Sarutat | 1min | -1 |
| Somn | 30min | -28 |
| Stat in clasa (in banca) | 100min | -180 |
| Stat la coada | 5min | -6 |
| Uitat la TV | 60min | -60 |
| Metabolism bazal | -1384 | |
| Total consumat | -2181 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.1 kg/lună | ||
 |
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