Meniu pentru 07-12-2010, Marie
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:36 | |||||||||
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 | ||
Gustare 1, ora 15:36 | |||||||||
Ceai verde, Lipton | 250ml | 0.3 | 0 | 0 | 0 | 0 | 0 | - | 3 |
Apa minerala naturala plata, Borsec | 500ml | 0 | 0 | 0 | 0 | 0 | 1.5 | 0 | 0 |
0.3 | 0 | 0 | 0 | 0 | 1.5 | 0 | 3 | ||
Prânz, ora 15:34 | |||||||||
Zacusca cu ciuperci, Mandy | 200g | 2.2 | 20.4 | - | 7.8 | - | - | - | 260 |
Paine prajita fara sare Biscottes | 100g | 11 | 5.2 | - | 76 | - | - | - | 395 |
Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
19.5 | 30.9 | 212 | 84.4 | 0 | 0 | 0.6 | 733 | ||
Gustare 2, ora 15:36 | |||||||||
Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 | ||
Cina, ora 10:13 | |||||||||
Green Ice Tea, Lipton | 700ml | 0 | 0 | 0 | 47.6 | 0 | 70 | 47.6 | 196 |
Piept de pui | 150g | 31.2 | 13.8 | 96 | 0 | 0 | 94.5 | 0 | 258 |
Apa minerala naturala plata, Borsec | 500ml | 0 | 0 | 0 | 0 | 0 | 1.5 | 0 | 0 |
31.2 | 13.8 | 96 | 47.6 | 0 | 166 | 47.6 | 454 | ||
Total ingerat | 52 (mic) |
44.7 (mult) |
308 | 143.7 |
2.4 | 169.5 |
57.6 (mult) |
1238 | |
Norma zilnică | min:59 max:88.5 |
min:34.4 max:41.3 |
min:139.3 max:154.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Curatenie, moderat | 30min | -76 |
Pilates, avansat | 50min | -316 |
Mers nordic, normal | 60min | -358 |
Metabolism bazal | -326 | |
Total consumat | -1076 |
greutate - kg |
target 0 kg/lună |
estimare+0.4 kg/lună |