Meniu pentru 07-12-2010, sara888
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:13 | |||||||||
Ou fiert | 55g | 6.9 | 5.8 | 233.2 | 0.6 | 0 | 0 | 0.6 | 86 |
Lapte 3,5%, Aro | 250ml | 8.5 | 8.8 | 0 | 12 | 0 | 250 | 12 | 160 |
Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
Unt | 10g | 0.1 | 8.1 | 21.5 | 0 | 0 | 57.6 | 0 | 72 |
Paine integrala, Dobrogea | 40g | 3.5 | 0.5 | - | 17.2 | - | - | - | 90 |
19.9 | 23.3 | 254.7 | 33.6 | 0.9 | 310.1 | 14.8 | 425 | ||
Gustare 1, ora 15:16 | |||||||||
Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 | ||
Prânz, ora 15:17 | |||||||||
Cartofi | 100g | 2 | 0.1 | - | 17.5 | 2.2 | 6 | 0.8 | 77 |
Iaurt Danonino cu capsuni, Danone | 50g | 2.2 | 1.6 | - | 6.5 | 0 | - | 6.4 | 49 |
Somon, proaspat | 50g | 12.7 | 4.1 | 35.5 | 0.1 | 0 | 0 | 0 | 91 |
Spanac | 100g | 2.9 | 0 | 0 | 3.6 | 2.2 | 0 | 0.4 | 23 |
19.8 | 5.8 | 35.5 | 27.7 | 4.4 | 6 | 7.6 | 240 | ||
Gustare 2, ora 15:19 | |||||||||
Magiun natural de prune fara zahar, Topoloveni | 20g | 0.3 | 0 | 0 | 4.8 | 6.8 | 0 | 0 | 50 |
Paine integrala, Dobrogea | 40g | 3.5 | 0.5 | - | 17.2 | - | - | - | 90 |
3.8 | 0.5 | 0 | 22 | 6.8 | 0 | 0 | 140 | ||
Cina, ora 15:31 | |||||||||
Lapte 3,5%, Aro | 250ml | 8.5 | 8.8 | 0 | 12 | 0 | 250 | 12 | 160 |
Compot de visine | 200ml | 1.2 | 0 | 0 | 41.6 | 2.8 | 0 | 0 | 180 |
9.7 | 8.8 | 0 | 53.6 | 2.8 | 250 | 12 | 340 | ||
Total ingerat | 55.4 (mic) |
39 |
290.2 | 182.5 (mult) |
20.1 | 568.1 |
58.8 (mult) |
1323 | |
Norma zilnică | min:65 max:97.5 |
min:36.8 max:44.1 |
min:148.8 max:165.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1416 | |
Total consumat | -1416 |
greutate - kg |
target 0 kg/lună |
estimare-1.5 kg/lună |