Meniu pentru 07-12-2013, moaca80
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:30 | |||||||||
Fulgi de ovaz | 30g | 5.1 | 2.1 | 0 | 19.9 | 3.2 | 0.6 | - | 117 |
Lapte degresat | 200ml | 6.8 | 0.4 | 4 | 10.2 | 0 | 104 | 10.2 | 70 |
11.9 | 2.5 | 4 | 30.1 | 3.2 | 104.6 | 10.2 | 187 | ||
Gustare 1, ora 10:05 | |||||||||
Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
0 | 0 | 0 | 28 | 4 | - | 20 | 104 | ||
Prânz, ora 12:30 | |||||||||
Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
Castraveti in otet | 200g | 2 | 0.4 | 0 | 6 | 2 | 0 | 0 | 24 |
Mozzarela light 10%, La Capannina | 100g | 20.5 | 10 | 0 | 1.5 | 0 | 0 | 0 | 178 |
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
45.1 | 14 | 59.5 | 9.9 | 2 | 571.4 | 0 | 333 | ||
Gustare 2, ora 15:04 | |||||||||
Iaurt dietetic 0.1% grasime, Pilos | 150g | 5.4 | 0.2 | - | 6.9 | - | - | - | 51 |
5.4 | 0.2 | - | 6.9 | - | - | - | 51 | ||
Cina, ora 20:01 | |||||||||
Cartofi fierti | 200g | 3.8 | 0.2 | 0 | 40.2 | 4 | 0 | 0 | 174 |
Iaurt NutriDay de baut, Danone | 370g | 11.8 | 6.3 | - | 12.2 | - | - | - | 152 |
Ulei de arahide | 10ml | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 89 |
15.6 | 16.5 | 0 | 52.4 | 4 | 0 | 0 | 415 | ||
Total ingerat | 78 |
33.2 |
63.5 | 127.3 |
13.2 | 676 |
30.2 |
1090 | |
Norma zilnică | min:57.5 max:86.3 |
min:30.3 max:36.3 |
min:122.6 max:136.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 15min | -44 |
Mers nordic, normal | 10min | -57 |
Spalat, vase | 5min | -11 |
Urcat pe scari | 5min | -40 |
Metabolism bazal | -1245 | |
Total consumat | -1397 |
greutate - kg |
target 0 kg/lună |
estimare-2.2 kg/lună |