Meniu pentru 07-12-2013, olgacoroi
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:40 | |||||||||
Cafea cu lapte, Anorien | 100ml | 0.5 | 0 | - | 0.6 | - | - | - | 6 |
0.5 | 0 | - | 0.6 | - | - | - | 6 | ||
Prânz, ora 13:01 | |||||||||
Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
Morcovi, cruzi | 150g | 1.4 | 0.4 | 0 | 14.4 | 4.2 | 103.5 | 7.1 | 62 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
14 | 11 | 424 | 15.5 | 4.2 | 103.5 | 8.2 | 217 | ||
Gustare 2, ora 15:03 | |||||||||
Portocale | 50g | 0.5 | 0 | 0 | 5.9 | 1.2 | 0 | 4.7 | 24 |
Mandarine | 50g | 0.4 | 0 | 0 | 6.7 | 0.9 | 0 | 5.3 | 27 |
Grapefruit, proaspat, roz si rosu, Florida | 50g | 0.3 | 0.1 | 0 | 3.8 | 0.6 | 0 | - | 15 |
1.2 | 0.1 | 0 | 16.4 | 2.7 | 0 | 10 | 66 | ||
Cina, ora 18:02 | |||||||||
Varza | 100g | 1.3 | 0 | 0 | 5.8 | 2.5 | 0 | 3.2 | 25 |
Spanac | 10g | 0.3 | 0 | 0 | 0.4 | 0.2 | 0 | 0 | 3 |
Piept de pui | 50g | 10.4 | 4.6 | 32 | 0 | 0 | 31.5 | 0 | 86 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
12 | 4.6 | 32 | 6.2 | 2.7 | 31.5 | 3.2 | 114 | ||
Gustare 3, ora 20:04 | |||||||||
Grapefruit, proaspat, roz si rosu, Florida | 50g | 0.3 | 0.1 | 0 | 3.8 | 0.6 | 0 | - | 15 |
Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
Coliva de grau | 50g | 1.5 | 0.3 | 0 | 13.5 | 0 | 0 | 0 | 84 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2.7 | 0.4 | 0 | 29 | 3 | 0 | 9.4 | 146 | ||
Total ingerat | 30.4 (mic) |
16.1 |
456 | 67.7 |
12.6 | 135 |
30.8 |
549 | |
Norma zilnică | min:58 max:87 |
min:15.3 max:18.3 |
min:61.8 max:68.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 30min | -90 |
Facut patul | 3min | -6 |
Impaturit haine | 2min | -4 |
Mers nordic, normal | 15min | -86 |
Shopping | 30min | -103 |
Spalat, vase | 15min | -32 |
Metabolism bazal | -1404 | |
Total consumat | -1725 |
greutate - kg |
target 0 kg/lună |
estimare-5.6 kg/lună |