Meniu pentru 07-12-2014, KaraT
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:06 | |||||||||
Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ciocolata amaruie 70% cu migdale, Lindt Craciun | 15g | 1.5 | 6.6 | - | 4.4 | - | 0 | 3.2 | 87 |
Ardei rosu gras | 40g | 0.4 | 0 | 0 | 2.4 | 0.8 | 0 | 0 | 13 |
Paine de grau, alba | 26g | 2 | 0.9 | 0 | 13.2 | 0.6 | 177.1 | 1.1 | 70 |
Conserva peste/hering in sos de rosii, Neptun | 170g | 20.9 | 14.3 | - | 9.9 | - | - | - | 252 |
25.1 | 21.8 | 0 | 29.9 | 1.4 | 182.1 | 4.3 | 425 | ||
Prânz, ora 14:36 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Bors peste | 300ml | 9.3 | 0.9 | 0 | 8.1 | 0.9 | 0.3 | 0 | 81 |
Fast Food, antreuri, file de peste, in aluat sau pane (dat prin pesmet si prajit) | 100g | 14.7 | 12.3 | 34 | 17 | 0.5 | 532 | - | 232 |
Mamaliga din malai Riva | 100g | 3 | 0.2 | - | 24 | - | - | - | 110 |
27 | 13.4 | 34 | 49.1 | 1.4 | 532.3 | 0 | 423 | ||
Gustare 2, ora 16:27 | |||||||||
Lindt trufe in cutie aurie cu inimioara, | 25g | 1.3 | 6.8 | - | 12.8 | - | 0 | 12.5 | 121 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.3 | 6.8 | 0 | 12.8 | 0 | 0 | 12.5 | 121 | ||
Cina, ora 21:32 | |||||||||
Fast Food, antreuri, file de peste, in aluat sau pane (dat prin pesmet si prajit) | 100g | 14.7 | 12.3 | 34 | 17 | 0.5 | 532 | - | 232 |
Ciocolata amaruie 70% cu migdale, Lindt Craciun | 20g | 2 | 8.8 | - | 5.8 | - | 0 | 4.2 | 116 |
Migdale, crude, nesarate | 30g | 6.4 | 15.2 | - | 5.9 | 3.5 | 0.3 | 1.4 | 174 |
23.1 | 36.3 | 34 | 28.7 | 4 | 532.3 | 5.6 | 522 | ||
Gustare 3, ora 21:31 | |||||||||
Vin rosu de masa | 600ml | 0.6 | 0 | 0 | 15.6 | 0 | 24 | 3.6 | 510 |
0.6 | 0 | 0 | 15.6 | 0 | 24 | 3.6 | 510 | ||
Total ingerat | 77.1 |
78.3 (mult) |
68 | 136.1 (mic) |
6.8 | 1270.7 |
26 |
2001 | |
Norma zilnică | min:74.3 max:111.5 |
min:55.6 max:66.7 |
min:225.1 max:250.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Shopping | 30min | -132 |
Activitati casnice | 20min | -77 |
Sex | 20min | -103 |
Metabolism bazal | -1395 | |
Total consumat | -1707 |
greutate - kg |
target 0 kg/lună |
estimare+0.1 kg/lună |