Meniu pentru 07-12-2014, danaches2003
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:45 | |||||||||
| Lapte semidegresat 1,5%, Zuzu | 100ml | 3.4 | 1.5 | - | 4.5 | - | - | - | 45 |
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
 | 4.5 | 1.8 | 0 | 48.3 | 5.6 | 1 | 27.2 | 212 | |
| Prânz, ora 12:51 | |||||||||
| Ostropel de iepure de casa, pentru cardiaci cu grupa sanguina B III, Lucia Aur | 350g | 56.7 | 20.7 | - | 11.9 | - | 0 | - | 463 |
| 56.7 | 20.7 | - | 11.9 | - | 0 | - | 463 | |
| Cina, ora 12:53 | |||||||||
| Baton de ciocolata, Bounty | 56g | 2.3 | 13.8 | - | 32.4 | 0.9 | 61.6 | 26.5 | 264 |
| Bomboane cu crema de ciocolata, Laura | 30g | 0.6 | 5.9 | - | 21.5 | - | - | - | 138 |
| 2.9 | 19.7 | - | 53.9 | 0.9 | 61.6 | 26.5 | 402 | |
| Total ingerat | 64.1 (mic) |
42.2 (mult) |
0 | 114.1 (mic) |
6.5 | 62.6 |
53.7 (mult) |
1077 | |
| Norma zilnică | min:70.6 max:105.9 |
min:29.9 max:35.9 |
min:121.2 max:134.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1430 | |
| Total consumat | -1430 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.5 kg/lună | ||
 |
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