Meniu pentru 07-12-2014, yrynuky
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:27 | |||||||||
| Grapefruit, proaspat, roz si rosu, Florida | 255g | 1.4 | 0.3 | 0 | 19.1 | 2.8 | 0 | - | 77 |
 | 1.4 | 0.3 | 0 | 19.1 | 2.8 | 0 | - | 77 | |
| Prânz, ora 14:18 | |||||||||
| Avocado | 149g | 3 | 21.9 | 0 | 12.7 | 10 | 0 | 1 | 239 |
| Ceapa | 57g | 0.5 | 0.1 | 0 | 5.8 | 0.8 | 0 | 0 | 24 |
| Piept de pui la gratar | 156g | 35.3 | 5.6 | 92.8 | 3.7 | 0 | 891.4 | 0 | 205 |
| 38.8 | 27.6 | 92.8 | 22.2 | 10.8 | 891.4 | 1 | 468 | |
| Cina, ora 19:30 | |||||||||
| Pomelo | 542g | 4.3 | 0 | 0 | 52 | 5.4 | - | 0 | 206 |
| Apa plata | 3500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 4.3 | 0 | 0 | 52 | 5.4 | 0 | 0 | 206 | |
| Gustare 3, ora 21:52 | |||||||||
| Branza semi-tare cu mucegai Dorblu 50%, Hofmeister Käsewerk | 30g | 6.3 | 9 | - | 0 | - | - | - | 110 |
| 6.3 | 9 | - | 0 | - | - | - | 110 | |
| Total ingerat | 50.8 (mic) |
36.9 (mult) |
92.8 | 93.3 (mic) |
19 | 891.4 |
1 |
861 | |
| Norma zilnică | min:95 max:142.5 |
min:23.9 max:28.7 |
min:96.9 max:107.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1646 | |
| Total consumat | -1646 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.3 kg/lună | ||
 |
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