Meniu pentru 08-01-2011, marialuiza
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:48 | |||||||||
Lapte cu cereale, Nestle | 100ml | 2.8 | 2.8 | 0 | 14.9 | 0 | 34 | 0 | 96 |
Apa plata | 700ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea | 50ml | 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
2.9 | 2.8 | 0 | 14.9 | 0 | 35 | 0 | 97 | ||
Gustare 1, ora 11:50 | |||||||||
Mandarine | 88g | 0.7 | 0 | 0 | 11.7 | 1.6 | 0 | 9.3 | 47 |
Ciocolata Happy Cow, Milka | 8.32g | 0.5 | 2.5 | 0 | 4.9 | 0 | 0 | 0 | 45 |
1.2 | 2.5 | 0 | 16.6 | 1.6 | 0 | 9.3 | 92 | ||
Prânz, ora 17:37 | |||||||||
Ciorba de fasole boabe cu afumatura, Scandia Traditii | 250g | 9.3 | 8.8 | - | 15.8 | - | - | - | 180 |
Ceapa rosie | 80g | 1 | 0.1 | 0 | 6.6 | 1.1 | 0 | 0 | 32 |
10.3 | 8.9 | 0 | 22.4 | 1.1 | 0 | 0 | 212 | ||
Gustare 2, ora 11:47 | |||||||||
Mere | 70g | 0 | 0 | 0 | 9.8 | 1.4 | - | 7 | 37 |
Apa plata | 350ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 9.8 | 1.4 | 0 | 7 | 37 | ||
Cina, ora 17:41 | |||||||||
Ciorba de fasole boabe cu afumatura, Scandia Traditii | 350g | 13 | 12.3 | - | 22.1 | - | - | - | 252 |
Carne de porc, afumata, bacon, gatit, copt | 40g | 14.3 | 17.3 | 42.8 | 0.5 | 0 | 877.2 | 0 | 220 |
27.3 | 29.6 | 42.8 | 22.6 | 0 | 877.2 | 0 | 472 | ||
Gustare 3, ora 17:45 | |||||||||
Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
Mandarine | 88g | 0.7 | 0 | 0 | 11.7 | 1.6 | 0 | 9.3 | 47 |
Apa plata | 700ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.6 | 0 | 0 | 23.4 | 4 | 0 | 18.7 | 94 | ||
Total ingerat | 43.3 (mic) |
43.8 (mult) |
42.8 | 109.7 (mic) |
8.1 | 912.2 |
35 |
1004 | |
Norma zilnică | min:58 max:87 |
min:27.9 max:33.5 |
min:113 max:125.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aspirat | 30min | -102 |
Tae-bo, Basic | 30min | -260 |
Pilates, intermediar | 20min | -85 |
Metabolism bazal | -1337 | |
Total consumat | -1784 |
greutate - kg |
target 0 kg/lună |
estimare-4.1 kg/lună |