Meniu pentru 08-01-2013, kornfr333k
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 19:50 | |||||||||
| Rosie | 200g | 2.2 | 0.6 | - | 8.6 | - | - | - | 50 |
| Ciuperci la conserva, Carrefour | 100g | 2.1 | 0.4 | - | 0.2 | - | 300 | 0.1 | 18 |
| Ou integral, ochi prajit | 130g | 16.3 | 12.9 | 548.6 | 1 | 0 | 382.2 | 1 | 185 |
| Telemea de vaca maturata, Hochland | 25g | 3.8 | 5.5 | - | 0.2 | - | - | - | 66 |
| Kaizer, Campofrio | 35g | 4.9 | 8.8 | 0 | 1.4 | 0 | 0 | 0 | 104 |
 | 29.3 | 28.2 | 548.6 | 11.4 | 0 | 682.2 | 1.1 | 423 | |
| Gustare 1, ora 14:40 | |||||||||
| Ciuperci la conserva, Carrefour | 70g | 1.5 | 0.3 | - | 0.1 | - | 210 | 0.1 | 13 |
| Iaurt de baut Activia Natur, Danone | 100g | 3.1 | 0.9 | 0 | 3.6 | 0 | 0 | 3.6 | 35 |
| Suc multifruct (coacaze, rodie, cirese), Pfanner Active Fitness | 500ml | 0.5 | 0.5 | - | 28 | - | - | - | 75 |
| 5.1 | 1.7 | 0 | 31.7 | 0 | 210 | 3.7 | 123 | |
| Cina, ora 20:06 | |||||||||
| Salata verde cu rosii si castraveti | 500g | 4.5 | 35.5 | - | 16.5 | - | - | - | 389 |
| Telemea de vaca maturata, Hochland | 36g | 5.4 | 7.9 | - | 0.3 | - | - | - | 94 |
| Paine Toast, Eti Mek | 10g | 1 | 0.3 | - | 8 | 0.4 | 0 | 0.7 | 40 |
| Chiftele preparate, Selgros | 60g | 9.7 | 10 | 0 | 5.6 | 0 | 0 | 0 | 156 |
| 20.6 | 53.7 | 0 | 30.4 | 0.4 | 0 | 0.7 | 679 | |
| Gustare 3, ora 23:19 | |||||||||
| Turte cu nuca pentru craciun | 200g | 10.4 | 33 | 0 | 30.6 | 4 | 0 | 8.8 | 426 |
| 10.4 | 33 | 0 | 30.6 | 4 | 0 | 8.8 | 426 | |
| Total ingerat | 65.4 (mic) |
116.6 (mult) |
548.6 | 104.1 (mic) |
4.4 | 892.2 |
14.3 |
1651 | |
| Norma zilnică | min:98 max:147 |
min:45.9 max:55 |
min:185.7 max:206.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1972 | |
| Total consumat | -1972 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.8 kg/lună | ||
 |
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