Meniu pentru 08-01-2013, ond
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Prânz, ora 13:34 | |||||||||
| Ciorba de cartofi a la Mika | 180ml | 2 | 2.3 | 0 | 13 | 0 | 0 | 0 | 85 |
| Paine graham, Plus | 28g | 2.2 | 1.3 | - | 12.5 | - | - | - | 72 |
| Fasole verde | 85g | 1.5 | 0.1 | 0 | 6 | 2.9 | 0 | 0 | 27 |
| Piept de pui afumat, Baroni | 43g | 9 | 0.6 | - | 1.1 | - | - | - | 47 |
 | 14.7 | 4.3 | 0 | 32.6 | 2.9 | 0 | 0 | 231 | |
| Cina, ora 13:36 | |||||||||
| Tocanita de ciuperci | 150g | 3.3 | 0.3 | - | 12 | 3 | - | - | 58 |
| Pulpa curcan, fara piele | 85g | 17.3 | 2 | 71.4 | 0 | 0 | 60.4 | 0 | 92 |
| Paine graham, Plus | 25g | 1.9 | 1.1 | - | 11.1 | - | - | - | 64 |
| 22.5 | 3.4 | 71.4 | 23.1 | 3 | 60.4 | 0 | 214 | |
| Total ingerat | 37.2 (mic) |
7.7 (mic) |
71.4 | 55.7 (mult) |
5.9 | 60.4 |
0 |
445 | |
| Norma zilnică | min:40 max:60 |
min:12.4 max:14.8 |
min:50.1 max:55.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1056 | |
| Total consumat | -1056 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.2 kg/lună | ||
 |
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