Meniu pentru 08-01-2013, roxxytweety1
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:00 | |||||||||
Cafea | 50ml | 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 | ||
Gustare 1, ora 11:00 | |||||||||
Napolitane, Nefis | 16g | 0.6 | 4.6 | - | 10.2 | - | - | 5.6 | 85 |
0.6 | 4.6 | - | 10.2 | - | - | 5.6 | 85 | ||
Prânz, ora 13:00 | |||||||||
Carnati din carne de vita, proaspeti sau gatiti | 60g | 10.9 | 16.8 | 49.2 | 0.2 | 0 | 391.2 | 0 | 200 |
Dovlecei la gratar, simpli, by Gea | 150g | 2.1 | 0.5 | - | 2.1 | - | - | - | 21 |
Vinete coapte | 100g | 1 | 0.2 | - | 5.8 | - | - | - | 25 |
Ulei de masline extra virgin Bio | 16.4ml | 0 | 15 | - | 0 | - | - | - | 136 |
Paine feliata graham, Titan | 25g | 2.2 | 0.2 | 0 | 11.4 | 0 | 0 | 0 | 56 |
Apa plata | 3000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
16.2 | 32.7 | 49.2 | 19.5 | 0 | 391.2 | 0 | 438 | ||
Gustare 2, ora 17:00 | |||||||||
Mere verzi | 210g | 0 | 0 | 0 | 26.7 | - | - | - | 108 |
0 | 0 | 0 | 26.7 | - | - | - | 108 | ||
Cina, ora 20:30 | |||||||||
Bors cu legume si piept de pui a la Ada | 350g | 7.4 | 0.7 | 0 | 13 | 1.8 | 0.7 | 2.5 | 91 |
Paine prajita | 30g | 1.2 | 1.5 | 0 | 17.9 | 0 | 0 | 0 | 90 |
Smantana, 32% grasime | 20g | 0.4 | 6.2 | 22.2 | 0.6 | 0 | 6.8 | 0 | 59 |
Apa minerala | 1000ml | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 |
9 | 8.4 | 22.2 | 31.5 | 1.8 | 17.5 | 2.5 | 240 | ||
Gustare 3, ora 22:30 | |||||||||
Il Panettone, Bauli | 40g | 3.1 | 5.5 | 0 | 22.2 | 0 | 80.4 | 12.8 | 151 |
3.1 | 5.5 | 0 | 22.2 | 0 | 80.4 | 12.8 | 151 | ||
Total ingerat | 29 (mic) |
51.2 (mult) |
71.4 | 110.1 (mic) |
1.8 | 490.1 |
20.9 |
1023 | |
Norma zilnică | min:80 max:120 |
min:28.4 max:34.1 |
min:115.1 max:127.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 20min | -88 |
Dans | 15min | -95 |
Facut patul | 3min | -9 |
Impaturit haine | 10min | -30 |
Jucat cu copiii, moderat | 20min | -113 |
Spalat, vase | 20min | -63 |
Stepper, fara suport maini | 10min | -71 |
Metabolism bazal | -1509 | |
Total consumat | -1978 |
greutate - kg |
target 0 kg/lună |
estimare-4.9 kg/lună |