Meniu pentru 08-01-2015, m_cris
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:35 | |||||||||
| Capuccino alyy | 300ml | 0.6 | 0.9 | - | 4.8 | 0.3 | - | - | 30 |
| Compot de ananas | 200ml | 0.8 | 0 | 0 | 40.4 | 1.6 | 0 | 33.8 | 156 |
| Caju | 25g | 4.5 | 11 | 0 | 7.5 | 0.8 | 0 | 0 | 139 |
| Lamaie | 60g | 0.7 | 0 | 0 | 5.6 | 1.7 | 0 | 1.5 | 18 |
| Miere | 30g | 0.1 | 0 | 0 | 24.7 | 0.1 | 1.2 | 24.6 | 92 |
 | 6.7 | 11.9 | 0 | 83 | 4.5 | 1.2 | 59.9 | 435 | |
| Gustare 1, ora 08:36 | |||||||||
| Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
| 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 | |
| Prânz, ora 08:35 | |||||||||
| Grepfruit rosu | 400g | 4 | 0 | 0 | 44 | 8 | 0 | 0 | 168 |
| 4 | 0 | 0 | 44 | 8 | 0 | 0 | 168 | |
| Gustare 2, ora 13:31 | |||||||||
| Migdale | 25g | 5.3 | 12.4 | 0 | 5.4 | 3.1 | 0.3 | 1 | 144 |
| Mere Idared | 400g | 1.6 | 0.4 | - | 47.2 | 7.2 | - | - | 188 |
| Ciocolata calda, Combo | 27.5g | 4.1 | 4.1 | - | 14.9 | 2.1 | - | 14.3 | 118 |
| 11 | 16.9 | 0 | 67.5 | 12.4 | 0.3 | 15.3 | 450 | |
| Gustare 3, ora 13:31 | |||||||||
| Scortisoara | 2g | 0.1 | 0.1 | 0 | 1.6 | 1.1 | 0.5 | 0 | 6 |
| 0.1 | 0.1 | 0 | 1.6 | 1.1 | 0.5 | 0 | 6 | |
| Total ingerat | 24 (mic) |
29.5 (mic) |
0 | 241.7 (mult) |
31.2 | 4 |
99.6 (mult) |
1237 | |
| Norma zilnică | min:65.2 max:97.8 |
min:34.4 max:41.2 |
min:139.2 max:154.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1379 | |
| Total consumat | -1379 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.6 kg/lună | ||
 |
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