Meniu pentru 08-01-2015, marin
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:00 | |||||||||
Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
0 | 0 | 0 | 21 | 3 | - | 15 | 78 | ||
Prânz, ora 11:01 | |||||||||
Muschi porc afumat, feliat, Tulip | 300g | 54 | 9 | - | 4.5 | - | - | - | 330 |
Castraveti murati in saramura | 100g | 1 | 0.2 | - | 3 | 1 | - | - | 12 |
55 | 9.2 | - | 7.5 | 1 | - | - | 342 | ||
Cina, ora 11:02 | |||||||||
Salam Milano | 50g | 13.4 | 15.6 | - | 0.8 | - | - | - | 196 |
13.4 | 15.6 | - | 0.8 | - | - | - | 196 | ||
Total ingerat | 68.4 |
24.8 (mult) |
0 | 29.3 (mic) |
4 | - | 15 |
616 | |
Norma zilnică | min:65 max:97.5 |
min:17.1 max:20.5 |
min:69.3 max:77 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, general | 60min | -416 |
Banda alergat, inclinatie 10%, 6km/h | 20min | -188 |
Sauna | 15min | -139 |
Metabolism bazal | -1350 | |
Total consumat | -2093 |
greutate - kg |
target 0 kg/lună |
estimare-6.8 kg/lună |