Meniu pentru 08-01-2017, Francisc
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:00 | |||||||||
Piftie de porc | 150g | 42.6 | 23 | 132 | 0 | 0 | 396 | 0 | 377 |
Branza de vaca semigrasa, Campus | 100g | 15 | 4 | - | 1 | 0 | - | 1 | 92 |
Ceai verde | 150ml | 0.3 | 0 | 0 | 0.3 | 0 | 4.5 | 0 | 3 |
Paine din secara, Benecol | 100g | 19.6 | 4.9 | - | 26.8 | 6.6 | - | - | 244 |
Apa minerala naturala plata, Borsec | 100ml | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 |
77.5 | 31.9 | 132 | 28.1 | 6.6 | 400.8 | 1 | 716 | ||
Prânz, ora 14:57 | |||||||||
Carne de porc semi-grasa | 150g | 44 | 14.6 | 129 | 0 | 0 | 0 | 0 | 318 |
Paine din secara, Benecol | 40g | 7.8 | 2 | - | 10.7 | 2.6 | - | - | 98 |
Ciorba de legume cu piept de pui (Ramo) | 200g | 4.8 | 1.4 | 12.8 | 2 | 0.8 | 25.8 | 0.4 | 40 |
Apa minerala naturala plata, Borsec | 200ml | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 |
56.6 | 18 | 141.8 | 12.7 | 3.4 | 26.4 | 0.4 | 456 | ||
Cina, ora 22:29 | |||||||||
Branza din zer | 100g | 30 | 0.5 | - | 0 | 0 | - | 0 | 125 |
Paine din secara, Benecol | 20g | 3.9 | 1 | - | 5.4 | 1.3 | - | - | 49 |
Ardei rosu gras | 20g | 0.2 | 0 | 0 | 1.2 | 0.4 | 0 | 0 | 7 |
Apa minerala naturala plata, Borsec | 100ml | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 |
Margarina Classic, Rama | 3g | 0 | 1.8 | 0 | 0 | 0 | 0 | 0 | 17 |
Placinta cu mere, Balerina13 | 10g | 0.2 | 1.3 | - | 0.3 | - | 0.1 | - | 20 |
34.3 | 4.6 | 0 | 6.9 | 1.7 | 0.4 | 0 | 218 | ||
Gustare 3, ora 23:18 | |||||||||
Margarina Classic, Rama | 3g | 0 | 1.8 | 0 | 0 | 0 | 0 | 0 | 17 |
Paine din secara, Benecol | 20g | 3.9 | 1 | - | 5.4 | 1.3 | - | - | 49 |
3.9 | 2.8 | 0 | 5.4 | 1.3 | 0 | 0 | 66 | ||
Total ingerat | 172.3 (mult) |
57.3 (mult) |
273.8 | 53.1 (mic) |
13 | 427.6 |
1.4 |
1456 | |
Norma zilnică | min:89 max:133.5 |
min:40.4 max:48.5 |
min:163.8 max:182 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Facut patul | 5min | -16 |
Metabolism bazal | -1644 | |
Total consumat | -1660 |
greutate - kg |
target 0 kg/lună |
estimare-2.1 kg/lună |