Meniu pentru 08-01-2017, ratzsusk
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 19:29 | |||||||||
| Cafea | 120ml | 0.1 | 0 | 0 | 0 | 0 | 2.4 | 0 | 2 |
| Icre, diferite specii, crude | 25g | 5.6 | 1.6 | 93.5 | 0.4 | 0 | 22.8 | 0 | 36 |
| Gris cu lapte | 300g | 12.9 | 6 | - | 41.4 | - | - | - | 271 |
| Suc de portocale si grapefruit | 250ml | 1.5 | 0.5 | - | 25.3 | - | - | - | 108 |
 | 20.1 | 8.1 | 93.5 | 67.1 | 0 | 25.2 | 0 | 417 | |
| Prânz, ora 19:28 | |||||||||
| Năut întreg, Mazza | 200g | 14 | 3.2 | - | 28 | 12 | 1.4 | 2 | 220 |
| Ciuperci de cultura (Pleurotus Ostreatus), SWIFT T.C. | 200g | 8.2 | 1 | - | 12.4 | - | - | - | 92 |
| Miere (de tei, poliflora) | 10g | 0 | 0 | 0 | 8.1 | 0 | 0.4 | 8 | 33 |
| Cascaval de Capra Maturat Traditional, Five Continents | 45g | 8.1 | 9.9 | - | 5.9 | - | - | - | 144 |
| Drojdie, proaspata | 2g | 0.2 | 0 | 0 | 0.4 | 0.2 | 0.6 | 0 | 3 |
| 30.5 | 14.1 | 0 | 54.8 | 12.2 | 2.4 | 10 | 492 | |
| Gustare 2, ora 19:31 | |||||||||
| Suc de portocale si grapefruit | 300ml | 1.8 | 0.6 | - | 30.3 | - | - | - | 129 |
| Apa plata | 3000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 1.8 | 0.6 | 0 | 30.3 | 0 | 0 | 0 | 129 | |
| Cina, ora 19:34 | |||||||||
| Iaurt Cedra 7% grasime de oaie si bivolita, Napolact | 200g | 7.6 | 14 | - | 8.6 | - | - | - | 190 |
| Nuci, caju, crude | 15g | 2.7 | 6.6 | 0 | 4.5 | 0.5 | 1.8 | 0.9 | 83 |
| 10.3 | 20.6 | 0 | 13.1 | 0.5 | 1.8 | 0.9 | 273 | |
| Total ingerat | 62.7 (mic) |
43.4 |
93.5 | 165.3 (mult) |
12.7 | 29.4 |
10.9 |
1311 | |
| Norma zilnică | min:66.4 max:99.6 |
min:36.4 max:43.7 |
min:147.5 max:163.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Curatenie, intens | 120min | -521 |
| Metabolism bazal | -1434 | |
| Total consumat | -1955 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.6 kg/lună | ||
 |
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