Meniu pentru 08-02-2010, Corinna
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:25 | |||||||||
| Cafea preparata, Jacobs Kronung cu Alintaroma irezistibila, Jacobs | 150ml | 0.3 | 0 | 0 | 0.5 | 0 | 0 | 0.5 | 3 |
| Ciorba de salata | 250ml | 4 | 0.3 | 0 | 4.5 | 1 | 0 | 0 | 37 |
| Paine integrala French Toast Integral, Vel Pitar | 50g | 4.8 | 1 | - | 23.3 | 1.8 | - | - | 129 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 9.1 | 1.3 | 0 | 28.3 | 2.8 | 0 | 0.5 | 169 | |
| Prânz, ora 16:00 | |||||||||
| Ciorba de salata | 250ml | 4 | 0.3 | 0 | 4.5 | 1 | 0 | 0 | 37 |
| Paine integrala French Toast Integral, Vel Pitar | 40g | 3.8 | 0.8 | - | 18.6 | 1.4 | - | - | 104 |
| 7.8 | 1.1 | 0 | 23.1 | 2.4 | 0 | 0 | 141 | |
| Cina, ora 20:30 | |||||||||
| Pizza | 250g | 29.8 | 23.8 | 52.5 | 81.5 | 4.3 | 1337.5 | 10 | 660 |
| 29.8 | 23.8 | 52.5 | 81.5 | 4.3 | 1337.5 | 10 | 660 | |
| Total ingerat | 46.7 (mic) |
26.2 (mic) |
52.5 | 132.9 (mult) |
9.5 | 1337.5 |
10.5 |
970 | |
| Norma zilnică | min:79 max:118.5 |
min:26.9 max:32.3 |
min:109.1 max:121.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 240min | -986 |
| Dus | 15min | -81 |
| Stat in picioare | 60min | -133 |
| Stat la birou | 60min | -120 |
| Uitat la TV | 240min | -316 |
| Metabolism bazal | -1360 | |
| Total consumat | -2996 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.4 kg/lună | ||
 |
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