Meniu pentru 08-02-2010, Supergirl
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:15 | |||||||||
| Paine neagra, Pambac | 50g | 4.4 | 4.4 | 0 | 25.8 | 0.5 | 0 | 0 | 127 |
| Grepfruit rosu | 100g | 1 | 0 | 0 | 11 | 2 | 0 | 0 | 42 |
| Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
| Cafea | 95ml | 0.1 | 0 | 0 | 0 | 0 | 1.9 | 0 | 1 |
 | 6 | 4.4 | 0 | 37.3 | 2.5 | 9.4 | 0 | 175 | |
| Gustare 1, ora 13:00 | |||||||||
| Morcovi, cruzi | 100g | 0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 |
| 0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 | |
| Prânz, ora 14:00 | |||||||||
| Sunca pui, Aldis | 150g | 21 | 31.5 | 0 | 4.5 | 0 | 0 | 0 | 396 |
| Branza grasa de vaca 9% | 10g | 1.3 | 0.9 | - | 0.5 | 0 | - | 0.5 | 16 |
| 22.3 | 32.4 | 0 | 5 | 0 | 0 | 0.5 | 412 | |
| Cina, ora 19:30 | |||||||||
| File pangasius, Tip | 75g | 9.7 | 9.5 | 0 | 0 | 0 | 0 | 0 | 124 |
| Grepfruit rosu | 5g | 0.1 | 0 | 0 | 0.6 | 0.1 | 0 | 0 | 3 |
| Salata de vinete traditionala (by Adorama) | 10g | 0.1 | 0.9 | 0 | 0.6 | 0.1 | 0 | 0 | 11 |
| Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
| 10.4 | 10.4 | 0 | 1.7 | 0.2 | 7.5 | 0 | 143 | |
| Total ingerat | 39.6 (mic) |
47.4 (mult) |
0 | 53.6 (mic) |
5.5 | 85.9 |
5.2 |
771 | |
| Norma zilnică | min:53.5 max:80.3 |
min:21.4 max:25.7 |
min:86.7 max:96.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Dus | 50min | -182 |
| Facut patul | 4min | -8 |
| Lucru la PC | 240min | -350 |
| Pilates, incepator | 20min | -66 |
| Stepper, fara suport maini | 20min | -90 |
| Metabolism bazal | -1297 | |
| Total consumat | -1993 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.7 kg/lună | ||
 |
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