Meniu pentru 08-02-2010, tucuxi
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 06:30 | |||||||||
Cafea tare Brasero, Nescafe | 250g | 17.5 | 0.5 | 0 | 22.5 | 6.8 | 0.3 | 22.5 | 138 |
Paine neagra cu secara, Panifcom | 100g | 7 | 0.5 | 0 | 49 | 3.2 | 0 | 0 | 227 |
Lapte 1.5%, Oke! | 250ml | 7.5 | 3.8 | 0 | 11.3 | 0 | 0 | 0 | 108 |
32 | 4.8 | 0 | 82.8 | 10 | 0.3 | 22.5 | 473 | ||
Prânz, ora 19:46 | |||||||||
Supa de legume, Mayya | 300g | 5.4 | 1.5 | 0 | 22.2 | 4.5 | 5.1 | 3 | 121 |
5.4 | 1.5 | 0 | 22.2 | 4.5 | 5.1 | 3 | 121 | ||
Cina, ora 19:45 | |||||||||
Peste, macrou Atlantic, crud | 250g | 46.5 | 34.8 | 175 | 0 | 0 | 225 | 0 | 513 |
Portocale | 200g | 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 |
48.3 | 34.8 | 175 | 23.4 | 4.8 | 225 | 18.8 | 607 | ||
Total ingerat | 85.7 |
41.1 (mult) |
175 | 128.4 (mic) |
19.3 | 230.4 |
44.3 |
1201 | |
Norma zilnică | min:83 max:124.5 |
min:33.4 max:40 |
min:135.1 max:150.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta stationar, moderat | 30min | -291 |
Pilates, incepator | 20min | -102 |
Tae-bo, Basic | 20min | -248 |
Metabolism bazal | -1571 | |
Total consumat | -2212 |
greutate - kg |
target 0 kg/lună |
estimare-5.1 kg/lună |