Meniu pentru 08-02-2011, belisimad
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:15 | |||||||||
| Tarate de ovaz, Sano Vita | 25g | 4.4 | 2.2 | - | 15.2 | 4.1 | - | - | 82 |
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Iaurt gras probiotice 2% grasime, Unicarm Premio | 250g | 8.3 | 5 | - | 10.3 | 0 | - | 5 | 120 |
 | 12.7 | 7.2 | 0 | 25.5 | 4.1 | 0 | 5 | 202 | |
| Prânz, ora 14:14 | |||||||||
| Pangasius | 200g | 26 | 8 | 0 | 0 | 0 | 0 | 0 | 180 |
| Iaurt gras probiotice 2% grasime, Unicarm Premio | 50g | 1.7 | 1 | - | 2.1 | 0 | - | 1 | 24 |
| Ulei masline extravirgin, Picasol | 10ml | 0 | 10 | 0 | 0 | - | - | - | 90 |
| Maioneza, Calve | 20ml | 0.2 | 13.8 | 0 | 0.2 | 0 | 80 | 0 | 126 |
| Usturoi, crud | 2g | 0.1 | 0 | 0 | 0.7 | 0 | 0.3 | 0 | 3 |
| Coca-Cola Zero, Coca Cola | 500ml | 0 | 0 | 0 | 0 | 0 | 50 | 0 | 2 |
| 28 | 32.8 | 0 | 3 | 0 | 130.3 | 1 | 425 | |
| Cina, ora 19:18 | |||||||||
| Maioneza, Calve | 20ml | 0.2 | 13.8 | 0 | 0.2 | 0 | 80 | 0 | 126 |
| Usturoi, crud | 2g | 0.1 | 0 | 0 | 0.7 | 0 | 0.3 | 0 | 3 |
| Pulpe de pui la gratar | 250g | 50.8 | 26.3 | - | 1.3 | - | - | - | 443 |
| Coca-Cola Zero, Coca Cola | 500ml | 0 | 0 | 0 | 0 | 0 | 50 | 0 | 2 |
| Iaurt gras probiotice 2% grasime, Unicarm Premio | 30g | 1 | 0.6 | - | 1.2 | 0 | - | 0.6 | 15 |
| 52.1 | 40.7 | 0 | 3.4 | 0 | 130.3 | 0.6 | 589 | |
| Gustare 3, ora 20:20 | |||||||||
| Ciocolata Dark Extreme 85% cacao, Heidi | 25g | 2 | 14.4 | - | 4.6 | 0.4 | 0.5 | 4 | 157 |
| 2 | 14.4 | - | 4.6 | 0.4 | 0.5 | 4 | 157 | |
| Total ingerat | 94.8 |
95.1 (mult) |
0 | 36.5 (mic) |
4.5 | 261.1 |
10.6 |
1373 | |
| Norma zilnică | min:65.5 max:98.3 |
min:38.1 max:45.8 |
min:154.5 max:171.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Fitness, usor | 90min | -293 |
| Metabolism bazal | -1384 | |
| Total consumat | -1677 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.2 kg/lună | ||
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