Meniu pentru 08-02-2011, daniela209
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:00 | |||||||||
| Zahar | 2g | 0 | 0 | 0 | 2 | 0 | 0 | 2 | 8 |
| Iaurt Activia 3% grasime Mic dejun cu cereale (160g iaurt+20g cereale), Danone | 180g | 8.3 | 5.4 | - | 29.2 | 1.6 | 180 | 18.7 | 209 |
| Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
| Ceai de tei | 250ml | 0 | 0 | 0 | 0 | 0 | 50 | 0 | 0 |
| Ceai Lipton Tropical | 250ml | 1.3 | 0 | 0 | 1.3 | 0 | 0 | 1.3 | 10 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 9.8 | 5.4 | 0 | 32.5 | 1.6 | 233 | 22 | 229 | |
| Gustare 1, ora 12:00 | |||||||||
| Portocale | 150g | 1.4 | 0 | 0 | 17.6 | 3.6 | 0 | 14.1 | 71 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ceai de tei | 250ml | 0 | 0 | 0 | 0 | 0 | 50 | 0 | 0 |
| 1.4 | 0 | 0 | 17.6 | 3.6 | 50 | 14.1 | 71 | |
| Prânz, ora 15:30 | |||||||||
| Ton in suc propriu, 365 | 100g | 30 | 0 | 0 | 0.1 | 0 | 1 | 0 | 143 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ceapa | 50g | 0.5 | 0.1 | 0 | 5.1 | 0.7 | 0 | 0 | 21 |
| 30.5 | 0.1 | 0 | 5.2 | 0.7 | 1 | 0 | 164 | |
| Gustare 2, ora 17:00 | |||||||||
| Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 21 | 3 | 0 | 15 | 78 | |
| Cina, ora 18:00 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Piept de pui fara piele | 100g | 25 | 2 | 0 | 1 | 0 | 0 | 0 | 126 |
| Otet de mere | 10ml | 0 | 0 | 0 | 0.1 | 0 | 0.5 | 0 | 3 |
| Varza | 200g | 2.6 | 0 | 0 | 11.6 | 5 | 0 | 6.4 | 50 |
| Rosii, coapte | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
| 29 | 2.3 | 0 | 18.6 | 6.8 | 8 | 10.3 | 206 | |
| Gustare 3, ora 20:24 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Smantana slaba | 50g | 1.8 | 5.3 | 17.5 | 3.6 | 0 | 35.5 | 0.1 | 69 |
| Branza de vaci | 100g | 17.9 | 12.2 | - | 3.5 | 0 | - | 3.5 | 210 |
| 19.7 | 17.5 | 17.5 | 7.1 | 0 | 35.5 | 3.6 | 279 | |
| Total ingerat | 90.4 |
25.3 (mic) |
17.5 | 102 (mic) |
15.7 | 327.5 |
65 (mult) |
1027 | |
| Norma zilnică | min:73 max:109.5 |
min:28.5 max:34.2 |
min:115.5 max:128.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 60min | -228 |
| Bicicleta eliptica, moderat (nivel 1-5) | 30min | -257 |
| Calcat rufe | 60min | -169 |
| Facut patul | 5min | -13 |
| Impaturit haine | 15min | -39 |
| Masaj, realizat in picioare | 30min | -146 |
| Mers 2 mile/ora (3.2 km/h), pas incet | 20min | -37 |
| Mers 2.5 mile/ora (4 km/h), coborare | 5min | -11 |
| Mers 3.5 mile/ora (5.6 km/h), urcat (la deal) | 5min | -30 |
| Sex | 30min | -152 |
| Spalat, vase | 10min | -27 |
| Metabolism bazal | -1472 | |
| Total consumat | -2581 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-7.2 kg/lună | ||
 |
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