Meniu pentru 08-02-2011, kathy
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:46 | |||||||||
Ceai de urzica, menta si liquirizia | 500ml | 5 | 0 | - | 2.5 | - | - | - | 5 |
Lamaie | 104g | 1.1 | 0 | 0 | 9.7 | 2.9 | 0 | 2.6 | 31 |
Scortisoara macinata | 1g | 0 | 0 | 0 | 0.8 | 0.5 | 0 | 0 | 3 |
Mandarine, proaspete | 200g | 1.6 | 0.6 | 0 | 26.7 | 3.6 | 4 | 21.2 | 106 |
7.7 | 0.6 | 0 | 39.7 | 7 | 4 | 23.8 | 145 | ||
Gustare 1, ora 11:48 | |||||||||
Branza de oaie Pecorino | 61g | 19.4 | 16.4 | 0 | 2.2 | 0 | 0 | 0.4 | 237 |
Painite 24% fibre, Wasa | 33g | 4.3 | 2.1 | - | 15.8 | 7.9 | 198 | 0.8 | 116 |
Rosii Cherry | 145g | 1 | 1 | 0 | 6.1 | 1 | 10.3 | 0 | 36 |
Varza murata, conservata, solid si lichid | 400g | 3.6 | 0.6 | 0 | 17.1 | 11.6 | 2644 | 7.1 | 76 |
28.3 | 20.1 | 0 | 41.2 | 20.5 | 2852.3 | 8.3 | 465 | ||
Prânz, ora 15:50 | |||||||||
Varza murata, conservata, solid si lichid | 400g | 3.6 | 0.6 | 0 | 17.1 | 11.6 | 2644 | 7.1 | 76 |
Ardei rosu iute | 1g | 0 | 0 | 0 | 0.1 | 0 | 0 | 0.1 | 1 |
Fasole, pastai, verde, congelata, gatita, fiarta, scursa de apa, cu sare | 80g | 1.2 | 0.1 | 0 | 4.7 | 2.4 | 196 | 1 | 21 |
Broccoli, gatit, fiert, scurs de apa, cu sare | 110g | 2.6 | 0.5 | 0 | 7.9 | 3.6 | 288.2 | 1.5 | 39 |
Carne de vita fiarta | 120g | 37.6 | 8.4 | 94.8 | 0 | 0 | 0 | 0 | 237 |
Ulei masline 100% extravirgin, Dico | 18ml | 0 | 16.5 | 0 | 0 | 0 | 0 | 0 | 149 |
45 | 26.1 | 94.8 | 29.8 | 17.6 | 3128.2 | 9.7 | 523 | ||
Cina, ora 20:00 | |||||||||
Ton in apa, Coop | 80g | 19.6 | 0.6 | 3.2 | 0 | 0.1 | 320 | 0 | 84 |
Naut (ceci), Gustato | 125g | 10 | 2.5 | - | 27.4 | - | - | - | 170 |
Ceapa | 30g | 0.3 | 0 | 0 | 3 | 0.4 | 0 | 0 | 13 |
29.9 | 3.1 | 3.2 | 30.4 | 0.5 | 320 | 0 | 267 | ||
Total ingerat | 110.9 (mult) |
49.9 (mult) |
98 | 141.1 (mic) |
45.6 | 6304.5 (mult) |
41.8 |
1400 | |
Norma zilnică | min:58 max:87 |
min:38.9 max:46.7 |
min:157.5 max:175 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1299 | |
Total consumat | -1299 |
greutate - kg |
target 0 kg/lună |
estimare-0.6 kg/lună |