Meniu pentru 08-02-2011, nemesis13
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 06:30 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Slanina | 30g | 1.9 | 20.3 | 27.9 | 0 | 0 | 5.4 | 0 | 192 |
Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
Mustar clasic, Knorr | 20g | 0.9 | 1.1 | 0 | 1.7 | 0 | 0 | 0 | 21 |
Baton de ciocolata, Mars | 34.5g | 1.3 | 5.9 | 0 | 24.1 | 0.7 | 58.7 | 22.1 | 155 |
Ciocolata, Twix | 25g | 1.2 | 6 | - | 16 | - | - | - | 123 |
9.1 | 35 | 27.9 | 67.1 | 1.9 | 404.6 | 24.3 | 624 | ||
Gustare 1, ora 13:30 | |||||||||
Chifla cu mac | 50g | 6 | 0.5 | - | 40 | - | - | - | 194 |
Fistic | 30g | 6.2 | 13.3 | 0 | 8.4 | 3.1 | 0 | 2.3 | 168 |
12.2 | 13.8 | 0 | 48.4 | 3.1 | 0 | 2.3 | 362 | ||
Prânz, ora 16:53 | |||||||||
Masline negre | 30g | 0.2 | 3.2 | 0 | 1.9 | 1 | 0 | 0 | 35 |
Morcovi, cruzi | 100g | 0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 |
Telina cruda | 100g | 0.7 | 0 | 0 | 3 | 1.6 | 0 | 1.8 | 16 |
Mere | 30g | 0 | 0 | 0 | 4.2 | 0.6 | - | 3 | 16 |
1.8 | 3.4 | 0 | 18.7 | 6 | 69 | 9.5 | 108 | ||
Cina, ora 21:41 | |||||||||
Ciorba de perisoare | 250g | 16 | 13 | 0 | 2.5 | 1 | 0 | 0 | 270 |
Ciocolata, Ritter Sport | 20g | 1.4 | 6.6 | - | 10.4 | - | - | - | 108 |
17.4 | 19.6 | 0 | 12.9 | 1 | 0 | 0 | 378 | ||
Total ingerat | 40.5 (mic) |
71.8 (mult) |
27.9 | 147.1 (mic) |
12 | 473.6 |
36.1 |
1472 | |
Norma zilnică | min:50 max:75 |
min:40.9 max:49.1 |
min:165.6 max:184 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1216 | |
Total consumat | -1216 |
greutate - kg |
target 0 kg/lună |
estimare0 kg/lună |