Meniu pentru 08-02-2011, veronicaursu
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 18:09 | |||||||||
| Covrigi de Buzau Traditionali, Boromir | 30g | 3.4 | 1.8 | - | 23.2 | - | - | - | 126 |
| Placinta cu mere, Balerina13 | 50g | 1 | 6.5 | - | 1.3 | - | 0.5 | - | 100 |
| Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
| Ceapa | 50g | 0.5 | 0.1 | 0 | 5.1 | 0.7 | 0 | 0 | 21 |
| Cas proaspat de vaca | 75g | 18.2 | 12 | - | 2.1 | 0 | - | 2.1 | 191 |
| Branza de vaci Fagaras, Monor | 50g | 3.5 | 5 | - | 2 | - | - | - | 69 |
| Ou fiert | 120g | 15.1 | 12.7 | 508.8 | 1.3 | 0 | 0 | 1.3 | 186 |
| Iaurt Nutriday usor 1.8% grasime, Danone | 40g | 1.3 | 0.7 | - | 1.4 | - | 0 | - | 18 |
| Ciocolata cu alune, Casino | 5g | 0.5 | 1.8 | 0 | 2.4 | 0 | 0 | 0 | 28 |
| Portocale | 200g | 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 |
| Ananas proaspat | 100g | 0.5 | 0 | 0 | 12.6 | 1.4 | 0 | 9.3 | 48 |
 | 47.2 | 40.9 | 508.8 | 80.7 | 8.7 | 8 | 35.4 | 908 | |
| Total ingerat | 47.2 (mic) |
40.9 (mult) |
508.8 | 80.7 (mic) |
8.7 | 8 |
35.4 |
908 | |
| Norma zilnică | min:70.2 max:105.3 |
min:25.2 max:30.3 |
min:102.2 max:113.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers, 15min/km | 20min | -47 |
| Tae-bo, Basic | 55min | -575 |
| Metabolism bazal | -1374 | |
| Total consumat | -1996 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.3 kg/lună | ||
 |
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