Meniu pentru 08-02-2012, elizaasig
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:28 | |||||||||
Paine IG mic, Slabesti Mancand | 80g | 14.6 | 3.4 | - | 23.6 | 9.3 | - | 0 | 195 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Dulceata de caise | 10g | 0.1 | 0 | 0 | 7 | - | - | - | 29 |
Margarina cu omega 3, Becel | 10g | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 36 |
Lapte pasteurizat semidegresat 1.8% | 250ml | 7 | 5.8 | 0 | 11.8 | 0 | 0 | 0 | 125 |
Cafea | 20ml | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 1 |
Goji berries | 15g | 1.8 | 0.9 | - | 8.7 | 0.8 | - | - | 52 |
23.5 | 14.1 | 0 | 51.1 | 10.1 | 0.4 | 0 | 438 | ||
Gustare 1, ora 11:16 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 19:57 | |||||||||
Salata orientala, by Sunshine | 150g | 4.8 | 8 | 106.7 | 18.6 | - | - | - | 162 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
4.8 | 8 | 106.7 | 18.6 | 0 | 0 | 0 | 162 | ||
Gustare 2, ora 19:58 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
Clementine | 180g | 1.8 | 0 | 0 | 21.6 | 3.6 | 0 | 16.2 | 85 |
1.8 | 0 | 0 | 49.6 | 7.6 | 0 | 36.2 | 189 | ||
Cina, ora 19:59 | |||||||||
Clementine | 180g | 1.8 | 0 | 0 | 21.6 | 3.6 | 0 | 16.2 | 85 |
1.8 | 0 | 0 | 21.6 | 3.6 | 0 | 16.2 | 85 | ||
Gustare 3, ora 20:04 | |||||||||
Ciocolata (8), After Eight | 10g | 0.2 | 1.2 | 0 | 7.5 | 0 | 0 | 5.9 | 42 |
Whiskey | 70ml | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 176 |
Coca-Cola Zero, Coca Cola | 200ml | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 1 |
0.2 | 1.2 | 0 | 7.6 | 0 | 20 | 5.9 | 219 | ||
Total ingerat | 32.1 (mic) |
23.3 (mic) |
106.7 | 148.5 (mult) |
21.3 | 20.4 |
58.3 (mult) |
1093 | |
Norma zilnică | min:66 max:99 |
min:30.4 max:36.4 |
min:123 max:136.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Sarit cu coarda | 40min | -337 |
Metabolism bazal | -1440 | |
Total consumat | -1777 |
greutate - kg |
target 0 kg/lună |
estimare-3.8 kg/lună |