Meniu pentru 08-02-2012, licarux
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:59 | |||||||||
Colon help, Zenyth | 16g | 2.4 | 3.4 | 0 | 1.1 | 8.6 | 9.6 | 0 | 80 |
Iaurt proaspat degresat 0.1%, Zuzu | 210g | 7.1 | 0.2 | - | 9.5 | - | - | - | 66 |
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
10.6 | 3.9 | 0 | 33.4 | 11.2 | 10.6 | 12.2 | 235 | ||
Gustare 1, ora 17:06 | |||||||||
Smochine uscate | 25g | 0.8 | 0.2 | 0 | 16 | 2.5 | 0 | 12 | 63 |
0.8 | 0.2 | 0 | 16 | 2.5 | 0 | 12 | 63 | ||
Prânz, ora 17:01 | |||||||||
Ardei umpluti cu branza de vaca by Alina | 50g | 5.2 | 0.4 | - | 2.2 | - | - | - | 33 |
Friptura de porc | 100g | 29 | 16 | 0 | 0 | 0 | 0 | 0 | 286 |
Cartofi fierti | 200g | 3.8 | 0.2 | 0 | 40.2 | 4 | 0 | 0 | 174 |
38 | 16.6 | 0 | 42.4 | 4 | 0 | 0 | 493 | ||
Cina, ora 17:02 | |||||||||
Iaurt cu bucati mari de caise, Probiotice Life+, Milli | 200g | 7.8 | 5 | - | 32 | - | - | 22 | 204 |
7.8 | 5 | - | 32 | - | - | 22 | 204 | ||
Gustare 3, ora 17:04 | |||||||||
Nuci | 25g | 3.8 | 16.3 | 0 | 3.4 | 1.7 | 0 | 0.7 | 164 |
3.8 | 16.3 | 0 | 3.4 | 1.7 | 0 | 0.7 | 164 | ||
Total ingerat | 61 (mic) |
42 (mult) |
0 | 127.2 (mic) |
19.4 | 10.6 |
46.9 |
1159 | |
Norma zilnică | min:81.7 max:122.6 |
min:32.2 max:38.6 |
min:130.4 max:144.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3 mile/ora (4.8 km/h), ritm moderat | 75min | -233 |
Metabolism bazal | -1534 | |
Total consumat | -1767 |
greutate - kg |
target 0 kg/lună |
estimare-3.5 kg/lună |