Meniu pentru 08-02-2012, margot
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Gustare 1, ora 18:36 | |||||||||
Salata de fructe, by Sunshine | 500g | 5.5 | 4.5 | - | 80 | - | - | - | 351 |
5.5 | 4.5 | - | 80 | - | - | - | 351 | ||
Prânz, ora 20:17 | |||||||||
Mancare de fasole verde | 500g | 9 | 15 | - | 35 | - | - | - | 290 |
Pulpe de pui la gratar | 200g | 40.6 | 21 | - | 1 | - | - | - | 354 |
Cartofi copti | 100g | 2.5 | 0 | 0 | 21.2 | 2.2 | 0 | 1.2 | 73 |
Muraturi asortate | 200g | 1.2 | 0.2 | 0 | 8.2 | 2.4 | 6 | 0 | 36 |
53.3 | 36.2 | 0 | 65.4 | 4.6 | 6 | 1.2 | 753 | ||
Gustare 2, ora 20:16 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 58.8 (mic) |
40.7 (mult) |
0 | 145.4 (mult) |
4.6 | 6 |
1.2 |
1104 | |
Norma zilnică | min:62 max:93 |
min:30.7 max:36.8 |
min:124.2 max:138 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers nordic, normal | 30min | -176 |
Tae-bo, Basic | 60min | -556 |
Metabolism bazal | -1297 | |
Total consumat | -2029 |
greutate - kg |
target 0 kg/lună |
estimare-4.6 kg/lună |