Meniu pentru 08-02-2012, tzucamica
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:43 | |||||||||
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Iaurt Activia cu musli, Danone | 125g | 4.5 | 3.5 | - | 16.6 | 0.3 | 50 | 15.3 | 113 |
 | 4.5 | 3.5 | 0 | 16.6 | 0.3 | 50 | 15.3 | 113 | |
| Gustare 1, ora 11:48 | |||||||||
| Banane/Banana | 125g | 1.4 | 0.4 | 0 | 28.5 | 3.3 | 1.3 | 15.3 | 112 |
| 1.4 | 0.4 | 0 | 28.5 | 3.3 | 1.3 | 15.3 | 112 | |
| Prânz, ora 14:43 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Piure de cartofi cu sare | 180g | 3.4 | 0.2 | - | 36.2 | 3.6 | - | - | 157 |
| Specialitate din Piept de Pui Natur, Agricola | 100g | 19.7 | 1.1 | - | 1 | - | - | - | 96 |
| Salata de varza simpla | 100g | 1.3 | 3 | - | 6 | 2.5 | 6 | 3.2 | 41 |
| 24.4 | 4.3 | 0 | 43.2 | 6.1 | 6 | 3.2 | 294 | |
| Cina, ora 19:30 | |||||||||
| Cartofi, prajiti, facuti in casa | 100g | 3 | 12.5 | 0 | 35.1 | 3.2 | 342 | 1.5 | 265 |
| Carnati Barbeque, McDonalds' | 100g | 1.6 | 1.2 | - | 36.9 | 1.3 | 910 | 34.3 | 165 |
| 4.6 | 13.7 | 0 | 72 | 4.5 | 1252 | 35.8 | 430 | |
| Gustare 3, ora 21:49 | |||||||||
| Mere verzi | 200g | 0 | 0 | 0 | 25.4 | - | - | - | 102 |
| 0 | 0 | 0 | 25.4 | - | - | - | 102 | |
| Total ingerat | 34.9 (mic) |
21.9 (mic) |
0 | 185.7 (mult) |
14.2 | 1309.3 |
69.6 (mult) |
1051 | |
| Norma zilnică | min:87 max:130.5 |
min:29.2 max:35 |
min:118.2 max:131.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 5 mile/ora (8 km/h) | 35min | -355 |
| Metabolism bazal | -1575 | |
| Total consumat | -1930 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.6 kg/lună | ||
 |
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